Birds eye broccoli with cheese sauce

USDA name: Broccoli with cheese sauce

Brandedby Pinnacle Foods Group Llc

70 calories in 1.5 cup (114 g). Per 100 g, protein: 1.8 g, carbohydrates: 6.1 g, fat: 2.2 g.

Among the other records in Frozen Vegetables, per 100 g: more sodium than 96%, and more total fat than 91%.

Compare with another food →

Serving
1
= 114 g
70KCAL
Where the calories come from

Birds eye broccoli with cheese sauce, 1.5 cup (114 g)

70 calories

  • Protein2 g11% of calories
  • Carbs7 g40% of calories

    incl. 2.1 g fiber · 3 g sugars

  • Fat2.5 g32% of calories

The nutrients listed account for 84% of the calories.

Nutrition Facts

Serving size1.5 cup (114 g)
Amount per serving
Calories
70
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 4.6 mg2%
Sodium 380 mg17%
Total Carbohydrate 7 g3%
Dietary Fiber 2.1 g7%
Total Sugars 3 g
Protein 2 g
Calcium 60.4 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 014500025340 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Calcium5% 60.4 mg
  • Iron2% 0.36 mg

Ingredients

Broccoli, Cheese sauce (water, Pasteurized process cheese sauce concentrate (milk, Palm oil, Whey, Water, Maltodextrin, Sodium phosphate, Corn syrup solids, Contains less than 2% of: cheese culture, Citric acid, Enzymes, Lactic acid, Salt, Sodium alginate, Sugar, Xanthan gum), Three cheese seasoning (cheese powder [cheddar, Monterey jack and parmesan cheeses {cultured milk, Salt, Enzymes}, Whey, Salt, Palm oil blend [palm oil, Corn syrup solids, Sodium caseinate, Dipotassium phosphate, Monoglycerides, And less than 2% sodium silicoaluminate {anti-caking agent}], Modified corn starch, Maltodextrin, Natural flavors [buttermilk solids and enzyme modified cheese {pasteurized milk, Cheese cultures, Salt, Enzymes}], Enriched wheat flour, Autolyzed yeast extract, Onion powder, Contains less than 2% butter, Sodium caseinate, Disodium phosphate, Garlic powder, Lactic acid, Spices, Paprika extract, Turmeric extract, Annatto extract, And citric acid), Food starch-modified, Salt, Enriched wheat flour (niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Natural cheddar cheese flavor (cheddar, Semi-soft and blue cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Whey, Salt,Citric acid), Disodium phosphate, Onion powder, Annatto extract (color)).

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
1.5 cup
Barcode (GTIN/UPC)
014500025340
Category
Frozen Vegetables
Label updated
2021-06-27

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 2 of 3,979 other records.

    leastmost
  • Total fat

    Higher than 91%

    Same value as 4 of 3,949 other records.

    leastmost
  • Calcium

    Higher than 84%

    Same value as 6 of 3,913 other records.

    leastmost
  • Fiber

    Lower than 82%

    Same value as 104 of 3,975 other records.

    leastmost
  • Vitamin C

    Higher than 78%

    Same value as 1 of 1,994 other records.

    leastmost
  • Iron

    Lower than 72%

    Same value as 9 of 3,914 other records.

    leastmost

Questions

How many calories are in birds eye broccoli with cheese sauce?
1.5 cup (114 g): 70 calories; protein: 2 g, carbohydrates: 7 g, fat: 2.5 g.
How much protein is in birds eye broccoli with cheese sauce?
1.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in birds eye broccoli with cheese sauce?
4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy61 kcal
Protein1.8 g
Total lipid (fat)2.2 g
Carbohydrate, by difference6.1 g
Fiber, total dietary1.8 g
Total Sugars2.6 g
Calcium, Ca53 mg
Iron, Fe0.32 mg
Sodium, Na333 mg
Vitamin C, total ascorbic acid26.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2058646, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.