How many calories are in birds eye, broccoli with cheese sauce?

0.5 cup (110 g): 100 calories; protein: 3 g, carbohydrates: 8 g, fat: 6 g.

How much protein is in birds eye, broccoli with cheese sauce?

2.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in birds eye, broccoli with cheese sauce?

6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birds eye, Broccoli with cheese sauce

Brandedby Pinnacle Foods Group Llc

100 calories in 0.5 cup (110 g). Per 100 g, protein: 2.7 g, carbohydrates: 7.3 g, fat: 5.5 g.

Serving

= 110 g

Birds eye, Broccoli with cheese sauce, 0.5 cup (110 g)

100 calories

Protein: 3 g
Carbs: 8 g
Fat: 6 g
Fiber: 0.99 g
Sugars: 3 g

Nutrition Facts

Serving size0.5 cup (110 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 5.5 mg2%

Sodium 430 mg19%

Total Carbohydrate 8 g3%

Dietary Fiber 0.99 g4%

Total Sugars 3 g

Protein 3 g

Calcium 80.3 mg6%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C27% 24 mg
Vitamin A2% 17.6 µg

minerals

% of the Daily Value in this serving

Sodium19% 430 mg
Calcium6% 80.3 mg
Iron2% 0.36 mg

Ingredients

Broccoli, Water, Pasteurized process cheese sauce concentrate (milk, Palm oil, Whey, Water, Maltodextrin, Sodium phosphate, Corn syrup solids, Contains less than 2% of: cheese culture, Citric acid, Enzymes, Lactic acid, Salt, Sodium alginate, Sugar, Xanthan gum), Contains 2% or less of: modified food starch, Natural cheddar cheese flavor (cheddar, Semi-soft and blue cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Whey, Salt, Citric acid), Wheat flour, Salt, Disodium phosphate, Onion powder, Annatto extract (color).

Brand: Birds eye
Made by: Pinnacle Foods Group Llc
Label serving: 0.5 cup
Barcode (GTIN/UPC): 014500005892
Category: Frozen Vegetables
Label updated: 2023-07-11

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 98%
Same value as 15 of 3,981 other records.
leastmost
Sodium
Higher than 98%
Same value as 2 of 3,985 other records.
leastmost
Total fat
Higher than 98%
Same value as 2 of 3,954 other records.
leastmost
Calcium
Higher than 90%
Same value as 0 of 3,919 other records.
leastmost
Calories
Higher than 82%
Same value as 6 of 4,011 other records.
leastmost
Iron
Lower than 72%
Same value as 24 of 3,920 other records.
leastmost

Questions

How many calories are in birds eye, broccoli with cheese sauce?: 0.5 cup (110 g): 100 calories; protein: 3 g, carbohydrates: 8 g, fat: 6 g.
How much protein is in birds eye, broccoli with cheese sauce?: 2.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in birds eye, broccoli with cheese sauce?: 6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	91 kcal
Protein	2.7 g
Total lipid (fat)	5.5 g
Carbohydrate, by difference	7.3 g
Fiber, total dietary	0.9 g
Total Sugars	2.7 g
Calcium, Ca	73 mg
Iron, Fe	0.33 mg
Sodium, Na	391 mg
Vitamin C, total ascorbic acid	21.8 mg
Vitamin A, RAE	16 µg
Fatty acids, total saturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2617343, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.