Birds eye edamame

USDA name: Edamame

Brandedby California & Washington Co.

100 calories in 1/2 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 11.8 g, fat: 4.1 g.

Serving
1
= 85 g
100KCAL

Birds eye edamame, 1/2 cup (85 g)

100 calories

Protein
3 g
Carbs
10 g
Fat
3.5 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size1/2 cup (85 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.6 mg1%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 3 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium1% 24.6 mg

Little or none: Calcium, Iron, Potassium.

Ingredients

Soybeans.

Brand
Birds eye
Made by
California & Washington Co.
Label serving
1/2 cup
Barcode (GTIN/UPC)
070332000603
Category
Frozen Vegetables
Label updated
2022-01-28

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 71 of 2,487 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 8 of 3,954 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 32 of 4,011 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 338 of 3,981 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 820 of 3,919 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,011 of 3,920 other records.

    leastmost

Questions

How many calories are in birds eye edamame?
1/2 cup (85 g): 100 calories; protein: 3 g, carbohydrates: 10 g, fat: 3.5 g.
How much protein is in birds eye edamame?
3.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in birds eye edamame?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy118 kcal
Protein3.5 g
Total lipid (fat)4.1 g
Carbohydrate, by difference11.8 g
Fiber, total dietary1.2 g
Total Sugars3.5 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na29 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2417852, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.