Hannaford shelled edamame

USDA name: Shelled edamame

Brandedby Hannaford Bros. Co.

100 calories in 0.5 cup (85 g). Per 100 g, protein: 10.6 g, carbohydrates: 9.4 g, fat: 5.3 g.

Serving
1
= 85 g
100KCAL

Hannaford shelled edamame, 0.5 cup (85 g)

100 calories

Protein
9 g
Carbs
8 g
Fat
4.5 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size0.5 cup (85 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 9 g
Calcium 60.4 mg5%
Iron 1.8 mg10%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium8% 370 mg
  • Calcium5% 60.4 mg

Little or none: Sodium.

Ingredients

Shelled soybeans.

Brand
Hannaford
Made by
Hannaford Bros. Co.
Label serving
0.5 cup
Barcode (GTIN/UPC)
041268172030
Category
Frozen Vegetables
Label updated
2018-09-20

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 9 of 3,992 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 10 of 3,954 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 7 of 2,487 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 31 of 3,920 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 32 of 4,011 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 137 of 3,981 other records.

    leastmost

Questions

How many calories are in hannaford shelled edamame?
0.5 cup (85 g): 100 calories; protein: 9 g, carbohydrates: 8 g, fat: 4.5 g.
How much protein is in hannaford shelled edamame?
10.6 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in hannaford shelled edamame?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy118 kcal
Protein10.6 g
Total lipid (fat)5.3 g
Carbohydrate, by difference9.4 g
Fiber, total dietary4.7 g
Total Sugars2.4 g
Calcium, Ca71 mg
Iron, Fe2.1 mg
Potassium, K435 mg
Sodium, Na6 mg
Vitamin C, total ascorbic acid5.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2100043, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.