Signature kitchens shelled edamame

USDA name: Shelled edamame

Brandedby Safeway, Inc.

190 calories in 1 packet (141 g). Per 100 g, protein: 12.1 g, carbohydrates: 13.5 g, fat: 2.1 g.

Among the other records in Frozen Vegetables, per 100 g: more fiber than 99%, and more protein than 99%.

Compare with another food →

Serving
1
= 141 g
190KCAL
Where the calories come from

Signature kitchens shelled edamame, 1 packet (141 g)

190 calories

  • Protein17 g36% of calories
  • Carbs19 g40% of calories

    incl. 14 g fiber · 5 g sugars

  • Fat3 g14% of calories

The nutrients listed account for 90% of the calories.

Nutrition Facts

Serving size1 packet (141 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.4 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 14 g50%
Total Sugars 5 g
Protein 17 g
Calcium 60.6 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium5% 60.6 mg
  • Sodium1% 25.4 mg

Ingredients

Shelled soybeans.

Brand
Signature kitchens
Made by
Safeway, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
021130068630
Category
Frozen Vegetables
Label updated
2018-02-03

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 3,975 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 3,986 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 1 of 4,006 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 1 of 3,914 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 3 of 3,949 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 6 of 3,913 other records.

    leastmost

Questions

How many calories are in signature kitchens shelled edamame?
1 packet (141 g): 190 calories; protein: 17 g, carbohydrates: 19 g, fat: 3 g.
How much protein is in signature kitchens shelled edamame?
12.1 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in signature kitchens shelled edamame?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy135 kcal
Protein12.1 g
Total lipid (fat)2.1 g
Carbohydrate, by difference13.5 g
Fiber, total dietary9.9 g
Total Sugars3.5 g
Calcium, Ca43 mg
Iron, Fe1.9 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid6.4 mg
Vitamin A, IU355 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2288886, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.