Harris teeter shelled edamame

USDA name: Shelled edamame

Brandedby Harris-Teeter Inc.

100 calories in 1/2 cup (75 g). Per 100 g, protein: 10.7 g, carbohydrates: 12 g, fat: 4 g.

Serving
1
= 75 g
100KCAL

Harris teeter shelled edamame, 1/2 cup (75 g)

100 calories

Protein
8 g
Carbs
9 g
Fat
3 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1/2 cup (75 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 9 g3%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 8 g
Calcium 39.8 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium3% 39.8 mg
  • Sodium1% 30 mg

Ingredients

Organic edamame (soybeans).

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
07203676400
Category
Frozen Vegetables
Label updated
2021-05-31

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 2 of 3,992 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 3 of 3,954 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 29 of 4,011 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 10 of 3,981 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 2 of 3,920 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 6 of 3,919 other records.

    leastmost

Questions

How many calories are in harris teeter shelled edamame?
1/2 cup (75 g): 100 calories; protein: 8 g, carbohydrates: 9 g, fat: 3 g.
How much protein is in harris teeter shelled edamame?
10.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter shelled edamame?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy133 kcal
Protein10.7 g
Total lipid (fat)4 g
Carbohydrate, by difference12 g
Fiber, total dietary5.3 g
Total Sugars1.3 g
Calcium, Ca53 mg
Iron, Fe1.9 mg
Sodium, Na40 mg
Vitamin C, total ascorbic acid8 mg
Vitamin A, IU667 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2143594, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.