How many calories are in meijer edamame in shell?

0.66 cup (90 g): 110 calories; protein: 10 g, carbohydrates: 12 g, fat: 3 g.

How much protein is in meijer edamame in shell?

11.1 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in meijer edamame in shell?

7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Meijer edamame in shell

USDA name: Edamame in shell

Brandedby Meijer, Inc.

110 calories in 0.66 cup (90 g). Per 100 g, protein: 11.1 g, carbohydrates: 13.3 g, fat: 3.3 g.

Serving

= 90 g

Meijer edamame in shell, 0.66 cup (90 g)

110 calories

Protein: 10 g
Carbs: 12 g
Fat: 3 g
Fiber: 5 g
Sugars: 2 g

Nutrition Facts

Serving size0.66 cup (90 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 12 g4%

Dietary Fiber 5 g18%

Total Sugars 2 g

Protein 10 g

Calcium 60.3 mg5%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium5% 60.3 mg

Little or none: Sodium.

Ingredients

Soybeans.

Brand: Meijer
Made by: Meijer, Inc.
Label serving: 0.66 cup
Barcode (GTIN/UPC): 719283515940
Category: Frozen Vegetables
Label updated: 2021-02-04

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 0 of 3,992 other records.
leastmost
Fiber
Higher than 95%
Same value as 8 of 3,981 other records.
leastmost
Total fat
Higher than 94%
Same value as 3 of 3,954 other records.
leastmost
Iron
Higher than 94%
Same value as 15 of 3,920 other records.
leastmost
Calories
Higher than 93%
Same value as 15 of 4,011 other records.
leastmost
Calcium
Higher than 88%
Same value as 2 of 3,919 other records.
leastmost

Questions

How many calories are in meijer edamame in shell?: 0.66 cup (90 g): 110 calories; protein: 10 g, carbohydrates: 12 g, fat: 3 g.
How much protein is in meijer edamame in shell?: 11.1 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in meijer edamame in shell?: 7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	122 kcal
Protein	11.1 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	5.6 g
Total Sugars	2.2 g
Calcium, Ca	67 mg
Iron, Fe	2 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	16.7 mg
Vitamin A, IU	833 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2019000, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.