Signature kitchens in shell edamame soybeans

USDA name: In shell edamame soybeans

Brandedby Safeway, Inc.

110 calories in 1/2 cup (74 g). Per 100 g, protein: 12.2 g, carbohydrates: 14.9 g, fat: 4.7 g.

Among the other records in Frozen Vegetables, per 100 g: more protein than 99%, and more calories than 98%.

Compare with another food →

Serving
1
= 74 g
110KCAL
Where the calories come from

Signature kitchens in shell edamame soybeans, 1/2 cup (74 g)

110 calories

  • Protein9 g32% of calories
  • Carbs11 g39% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat3.5 g28% of calories

Nutrition Facts

Serving size1/2 cup (74 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.2 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 9 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Edamame.

Brand
Signature kitchens
Made by
Safeway, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
021130091973
Category
Frozen Vegetables
Label updated
2018-02-16

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 5 of 3,986 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 7 of 4,006 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 7 of 3,914 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 7 of 3,949 other records.

    leastmost

  • Vitamin C

    Lower than 95%

    Same value as 98 of 1,994 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 9 of 3,975 other records.

    leastmost

Questions

How many calories are in signature kitchens in shell edamame soybeans?
1/2 cup (74 g): 110 calories; protein: 9 g, carbohydrates: 11 g, fat: 3.5 g.
How much protein is in signature kitchens in shell edamame soybeans?
12.2 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in signature kitchens in shell edamame soybeans?
9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy149 kcal
Protein12.2 g
Total lipid (fat)4.7 g
Carbohydrate, by difference14.9 g
Fiber, total dietary5.4 g
Total Sugars4 g
Calcium, Ca54 mg
Iron, Fe2.4 mg
Sodium, Na7 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.68 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2100120, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.