365 everyday value edamame blanched soybeans in natural shell

USDA name: Edamame blanched soybeans in natural shell

Brandedby Whole Foods Market, Inc.

140 calories in 2/3 cup (100 g). 12 g protein, 11 g carbs and 5 g fat per 100 g.

Serving
1
= 100 g
140KCAL

365 everyday value edamame blanched soybeans in natural shell, 2/3 cup (100 g)

140 calories

Protein
12 g
Carbs
11 g
Fat
5 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size2/3 cup (100 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 12 g
Calcium 80 mg6%
Iron 1.8 mg10%
Potassium 480 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Potassium10% 480 mg
  • Iron10% 1.8 mg
  • Calcium6% 80 mg

Little or none: Sodium.

Ingredients

Soybeans.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
099482453633
Category
Frozen Vegetables
Label updated
2019-04-17

How it compares

Against the 3993 foods in Frozen Vegetables, per 100 g.

  • Protein

    Higher than 99%

    leastmost

  • Potassium

    Higher than 97%

    leastmost

  • Total fat

    Higher than 97%

    leastmost

  • Calories

    Higher than 96%

    leastmost

  • Iron

    Higher than 92%

    leastmost

  • Calcium

    Higher than 90%

    leastmost

Questions

How many calories are in 365 everyday value edamame blanched soybeans in natural shell?
2/3 cup (100 g) has 140 calories, 12 g of protein, 11 g of carbohydrates and 5 g of fat.
How much protein is in 365 everyday value edamame blanched soybeans in natural shell?
12 g per 100 g, which is 34% of its calories.
How many net carbs are in 365 everyday value edamame blanched soybeans in natural shell?
7 g per 100 g: 11 g of carbohydrates minus 4 g of fiber.
All 15 nutrients, per 100 g+
Energy140 kcal
Protein12 g
Total lipid (fat)5 g
Carbohydrate, by difference11 g
Fiber, total dietary4 g
Total Sugars3 g
Calcium, Ca80 mg
Iron, Fe1.8 mg
Potassium, K480 mg
Sodium, Na5 mg
Vitamin C, total ascorbic acid12 mg
Vitamin A, IU200 iu
Fatty acids, total saturated0.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2138864, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.