Sun harvest edamame soybeans in shell

USDA name: Edamame soybeans in shell

Brandedby Smart & Final Iris Corporation

110 calories in 0.5 cup (74 g). Per 100 g, protein: 6.8 g, carbohydrates: 14.9 g, fat: 4.7 g.

Serving
1
= 74 g
110KCAL

Sun harvest edamame soybeans in shell, 0.5 cup (74 g)

110 calories

Protein
5 g
Carbs
11 g
Fat
3.5 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size0.5 cup (74 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.2 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 5 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium3% 40 mg

    Little or none: Sodium.

    Ingredients

    Edamame.

    Brand
    Sun harvest
    Made by
    Smart & Final Iris Corporation
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    041512132452
    Category
    Frozen Vegetables
    Label updated
    2017-12-14

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 98%

      Same value as 7 of 4,011 other records.

      leastmost

    • Iron

      Higher than 98%

      Same value as 7 of 3,920 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 7 of 3,954 other records.

      leastmost

    • Vitamin C

      Lower than 95%

      Same value as 98 of 1,998 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 2 of 3,992 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 9 of 3,981 other records.

      leastmost

    Questions

    How many calories are in sun harvest edamame soybeans in shell?
    0.5 cup (74 g): 110 calories; protein: 5 g, carbohydrates: 11 g, fat: 3.5 g.
    How much protein is in sun harvest edamame soybeans in shell?
    6.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in sun harvest edamame soybeans in shell?
    9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy149 kcal
    Protein6.8 g
    Total lipid (fat)4.7 g
    Carbohydrate, by difference14.9 g
    Fiber, total dietary5.4 g
    Total Sugars4 g
    Calcium, Ca54 mg
    Iron, Fe2.4 mg
    Sodium, Na7 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1932661, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.