How many calories are in melissa's, organic edamame soybean in shell?

1 cup (118 g): 130 calories; protein: 12 g, carbohydrates: 12 g, fat: 6 g.

How much protein is in melissa's, organic edamame soybean in shell?

10.2 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.

How many net carbs are in melissa's, organic edamame soybean in shell?

5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Melissa's, Organic edamame soybean in shell

Brandedby World Variety Produce, Inc.

130 calories in 1 cup (118 g). Per 100 g, protein: 10.2 g, carbohydrates: 10.2 g, fat: 5.1 g.

Serving

= 118 g

Melissa's, Organic edamame soybean in shell, 1 cup (118 g)

130 calories

Protein: 12 g
Carbs: 12 g
Fat: 6 g
Fiber: 6 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (118 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 7.1 mg0%

Total Carbohydrate 12 g4%

Dietary Fiber 6 g21%

Total Sugars 3 g

Protein 12 g

Calcium 69.6 mg5%

Iron 2.5 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 11.4 mg

minerals

% of the Daily Value in this serving

Iron14% 2.5 mg
Calcium5% 69.6 mg

Little or none: Sodium.

Ingredients

Organic soybeans (soy).

Brand: Melissa's
Made by: World Variety Produce, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 045255137842
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2017-12-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 0 of 6,092 other records.
leastmost
Fiber
Higher than 97%
Same value as 2 of 6,015 other records.
leastmost
Iron
Higher than 91%
Same value as 0 of 5,902 other records.
leastmost
Total fat
Higher than 84%
Same value as 0 of 6,084 other records.
leastmost
Calories
Higher than 82%
Same value as 18 of 6,117 other records.
leastmost
Calcium
Higher than 77%
Same value as 24 of 5,880 other records.
leastmost

Questions

How many calories are in melissa's, organic edamame soybean in shell?: 1 cup (118 g): 130 calories; protein: 12 g, carbohydrates: 12 g, fat: 6 g.
How much protein is in melissa's, organic edamame soybean in shell?: 10.2 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in melissa's, organic edamame soybean in shell?: 5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	110 kcal
Protein	10.2 g
Total lipid (fat)	5.1 g
Carbohydrate, by difference	10.2 g
Fiber, total dietary	5.1 g
Total Sugars	2.5 g
Calcium, Ca	59 mg
Iron, Fe	2.1 mg
Sodium, Na	6 mg
Vitamin C, total ascorbic acid	9.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2031065, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.