Melissa's gemstone potatoes

USDA name: Gemstone potatoes

Brandedby World Variety Produce, Inc.

52 calories in 75 g. Per 100 g, protein: 1.3 g, carbohydrates: 16 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more potassium than 92%, and more carbohydrates than 83%.

Compare with another food →

Serving
1
= 75 g
52KCAL
Where the calories come from

Melissa's gemstone potatoes, 75 g

52 calories

  • Protein1.0 g8% of calories
  • Carbs12 g92% of calories

    incl. 0.97 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size75 g
Amount per serving
Calories52
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.8 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 0.97 g3%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 9.8 mg1%
Iron 0.54 mg3%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium7% 350 mg
  • Iron3% 0.54 mg
  • Calcium1% 9.8 mg

Little or none: Sodium.

Ingredients

May contain some or all of the following varieties: purple, Red, White, Or yellow creamers, Idaho potatoes (dutch yellow, Ruby gold, Russian banana, Purple peruvian, French fingerling, Or ruby crescent potatoes).

Brand
Melissa's
Made by
World Variety Produce, Inc.
Label serving
75 g
Barcode (GTIN/UPC)
045255141214
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-06-16

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 2 of 3,991 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 22 of 6,058 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 39 of 5,877 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 57 of 6,012 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 4 of 6,004 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 25 of 6,088 other records.

    leastmost

Questions

How many calories are in melissa's gemstone potatoes?
75 g: 52 calories; protein: 1.0 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in melissa's gemstone potatoes?
1.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in melissa's gemstone potatoes?
14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy69 kcal
Protein1.3 g
Total lipid (fat)0 g
Carbohydrate, by difference16 g
Fiber, total dietary1.3 g
Total Sugars1.3 g
Calcium, Ca13 mg
Iron, Fe0.72 mg
Potassium, K467 mg
Sodium, Na5 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2160220, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.