How many calories are in melissa's, roasted brussels sprouts?

1/2 cup (85 g): 60 calories; protein: 3 g, carbohydrates: 9 g, fat: 1.5 g.

How much protein is in melissa's, roasted brussels sprouts?

3.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in melissa's, roasted brussels sprouts?

4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Melissa's, Roasted brussels sprouts

Brandedby World Variety Produce, Inc.

60 calories in 1/2 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 10.6 g, fat: 1.8 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more fiber than 97%, and more vitamin C than 93%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Melissa's, Roasted brussels sprouts, 1/2 cup (85 g)

60 calories

Protein3 g20% of calories
Carbs9 g59% of calories
incl. 5 g fiber · 4 g sugars
Fat1.5 g22% of calories

Nutrition Facts

Serving size1/2 cup (85 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 9 g3%

Dietary Fiber 5 g18%

Total Sugars 4 g

Protein 3 g

Calcium 40 mg3%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin C93% 84 mg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium5% 105 mg
Calcium3% 40 mg

Ingredients

Brussels sprouts, Olive oil, Salt, Pepper.

Brand: Melissa's
Made by: World Variety Produce, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 045255148060
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2017-09-16

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 6 of 6,012 other records.
leastmost
Vitamin C
Higher than 93%
Same value as 2 of 3,288 other records.
leastmost
Iron
Higher than 86%
Same value as 74 of 5,899 other records.
leastmost
Protein
Higher than 84%
Same value as 281 of 6,089 other records.
leastmost
Sodium
Higher than 80%
Same value as 21 of 6,088 other records.
leastmost
Total fat
Higher than 80%
Same value as 11 of 6,081 other records.
leastmost

Questions

How many calories are in melissa's, roasted brussels sprouts?: 1/2 cup (85 g): 60 calories; protein: 3 g, carbohydrates: 9 g, fat: 1.5 g.
How much protein is in melissa's, roasted brussels sprouts?: 3.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in melissa's, roasted brussels sprouts?: 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	71 kcal
Protein	3.5 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	10.6 g
Fiber, total dietary	5.9 g
Total Sugars	4.7 g
Calcium, Ca	47 mg
Iron, Fe	1.7 mg
Sodium, Na	124 mg
Vitamin C, total ascorbic acid	98.8 mg
Vitamin A, IU	471 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2089401, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.