Melissa's, Roasted brussels sprouts

Brandedby World Variety Produce, Inc.

60 calories in 0.5 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 10.6 g, fat: 1.8 g.

Serving
1
= 85 g
60KCAL

Melissa's, Roasted brussels sprouts, 0.5 cup (85 g)

60 calories

Protein
3 g
Carbs
9 g
Fat
1.5 g
Fiber
5 g
Sugars
4 g

Nutrition Facts

Serving size0.5 cup (85 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 9 g3%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 3 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C93% 84 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium5% 105 mg
  • Calcium3% 40 mg

Ingredients

Brussels sprouts, Olive oil, Salt, Pepper.

Brand
Melissa's
Made by
World Variety Produce, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
045255148060
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-09-16

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 6 of 6,015 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 2 of 3,289 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 74 of 5,902 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 281 of 6,092 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 21 of 6,091 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 11 of 6,084 other records.

    leastmost

Questions

How many calories are in melissa's, roasted brussels sprouts?
0.5 cup (85 g): 60 calories; protein: 3 g, carbohydrates: 9 g, fat: 1.5 g.
How much protein is in melissa's, roasted brussels sprouts?
3.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in melissa's, roasted brussels sprouts?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein3.5 g
Total lipid (fat)1.8 g
Carbohydrate, by difference10.6 g
Fiber, total dietary5.9 g
Total Sugars4.7 g
Calcium, Ca47 mg
Iron, Fe1.7 mg
Sodium, Na124 mg
Vitamin C, total ascorbic acid98.8 mg
Vitamin A, IU471 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089401, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.