How many calories are in not a branded item edamame in-shell soybeans, no added salt?

1/2 cup (85 g): 90 calories; protein: 9 g, carbohydrates: 7 g, fat: 4 g.

How much protein is in not a branded item edamame in-shell soybeans, no added salt?

10.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in not a branded item edamame in-shell soybeans, no added salt?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Not a branded item edamame in-shell soybeans, No added salt

USDA name: Edamame in-shell soybeans, No added salt

Brandedby Not a branded item

90 calories in 1/2 cup (85 g). Per 100 g, protein: 10.6 g, carbohydrates: 8.2 g, fat: 4.7 g.

Serving

= 85 g

Not a branded item edamame in-shell soybeans, No added salt, 1/2 cup (85 g)

90 calories

Protein: 9 g
Carbs: 7 g
Fat: 4 g
Fiber: 4 g
Sugars: 2 g

Nutrition Facts

Serving size1/2 cup (85 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.1 mg0%

Total Carbohydrate 7 g3%

Dietary Fiber 4 g14%

Total Sugars 2 g

Protein 9 g

Calcium 60.4 mg5%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium5% 60.4 mg

Little or none: Sodium.

Ingredients

Edamame (green soybeans).

Made by: Not a branded item
Label serving: 1/2 cup
Barcode (GTIN/UPC): 20866785
Category: Frozen Vegetables
Label updated: 2020-04-13

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 9 of 3,992 other records.
leastmost
Total fat
Higher than 96%
Same value as 18 of 3,954 other records.
leastmost
Iron
Higher than 94%
Same value as 31 of 3,920 other records.
leastmost
Fiber
Higher than 90%
Same value as 137 of 3,981 other records.
leastmost
Calcium
Higher than 88%
Same value as 43 of 3,919 other records.
leastmost
Calories
Higher than 86%
Same value as 100 of 4,011 other records.
leastmost

Questions

How many calories are in not a branded item edamame in-shell soybeans, no added salt?: 1/2 cup (85 g): 90 calories; protein: 9 g, carbohydrates: 7 g, fat: 4 g.
How much protein is in not a branded item edamame in-shell soybeans, no added salt?: 10.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in not a branded item edamame in-shell soybeans, no added salt?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	106 kcal
Protein	10.6 g
Total lipid (fat)	4.7 g
Carbohydrate, by difference	8.2 g
Fiber, total dietary	4.7 g
Total Sugars	2.4 g
Calcium, Ca	71 mg
Iron, Fe	2.1 mg
Sodium, Na	6 mg
Vitamin C, total ascorbic acid	10.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1028769, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.