Melissa's, Edamame soybeans in shell

Brandedby World Variety Produce, Inc.

130 calories in 1 cup (118 g). Per 100 g, protein: 10.2 g, carbohydrates: 10.2 g, fat: 5.1 g.

Serving
1
= 118 g
130KCAL

Melissa's, Edamame soybeans in shell, 1 cup (118 g)

130 calories

Protein
12 g
Carbs
12 g
Fat
6 g
Fiber
6 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (118 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.1 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 6 g21%
Total Sugars 3 g
Protein 12 g
Calcium 69.6 mg5%
Iron 2.5 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 11.4 mg

minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Calcium5% 69.6 mg

Little or none: Sodium.

Ingredients

Soybeans (soy).

Brand
Melissa's
Made by
World Variety Produce, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
045255143416
Category
Other Deli
Label updated
2020-11-19

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 2 of 3,464 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 3 of 3,439 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 3 of 3,429 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 22 of 3,473 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 4 of 1,609 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 0 of 3,452 other records.

    leastmost

Questions

How many calories are in melissa's, edamame soybeans in shell?
1 cup (118 g): 130 calories; protein: 12 g, carbohydrates: 12 g, fat: 6 g.
How much protein is in melissa's, edamame soybeans in shell?
10.2 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in melissa's, edamame soybeans in shell?
5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy110 kcal
Protein10.2 g
Total lipid (fat)5.1 g
Carbohydrate, by difference10.2 g
Fiber, total dietary5.1 g
Total Sugars2.5 g
Calcium, Ca59 mg
Iron, Fe2.1 mg
Sodium, Na6 mg
Vitamin C, total ascorbic acid9.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2018188, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.