How many calories are in melissa's, spicy edamame?

1 cup (106 g): 220 calories; protein: 13 g, carbohydrates: 13 g, fat: 14 g.

How much protein is in melissa's, spicy edamame?

12.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in melissa's, spicy edamame?

5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Melissa's, Spicy edamame

Brandedby World Variety Produce, Inc.

220 calories in 1 cup (106 g). Per 100 g, protein: 12.3 g, carbohydrates: 12.3 g, fat: 13.2 g.

Serving

= 106 g

Melissa's, Spicy edamame, 1 cup (106 g)

220 calories

Protein: 13 g
Carbs: 13 g
Fat: 14 g
Fiber: 7 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (106 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1,220 mg53%

Total Carbohydrate 13 g5%

Dietary Fiber 7 g25%

Total Sugars 3 g

Protein 13 g

Calcium 99.6 mg8%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

Sodium53% 1,220 mg
Iron20% 3.6 mg
Calcium8% 99.6 mg

Ingredients

Soy sauce (water, Wheat, Soybeans, Salt, Sodium benzoate), Sesame oil, Seasoning (paprika, Orange peel, Black sesame seed, Red pepper, Seaweed, White sesame seed, Japanese pepper, Ginger, Soybean oil), Sesame seeds

Brand: Melissa's
Made by: World Variety Produce, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 045255146370
Category: Other Deli
Label updated: 2021-10-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 0 of 3,439 other records.
leastmost
Sodium
Higher than 99%
Same value as 0 of 3,464 other records.
leastmost
Iron
Higher than 98%
Same value as 1 of 3,429 other records.
leastmost
Protein
Higher than 86%
Same value as 1 of 3,460 other records.
leastmost
Total fat
Higher than 85%
Same value as 1 of 3,460 other records.
leastmost
Vitamin C
Higher than 83%
Same value as 1 of 1,609 other records.
leastmost

Questions

How many calories are in melissa's, spicy edamame?: 1 cup (106 g): 220 calories; protein: 13 g, carbohydrates: 13 g, fat: 14 g.
How much protein is in melissa's, spicy edamame?: 12.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in melissa's, spicy edamame?: 5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	208 kcal
Protein	12.3 g
Total lipid (fat)	13.2 g
Carbohydrate, by difference	12.3 g
Fiber, total dietary	6.6 g
Total Sugars	2.8 g
Calcium, Ca	94 mg
Iron, Fe	3.4 mg
Sodium, Na	1,151 mg
Vitamin C, total ascorbic acid	11.3 mg
Vitamin A, IU	708 iu
Fatty acids, total saturated	1.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2186284, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.