Shoprite steam in bag shelled edamame

USDA name: Steam in bag shelled edamame

Brandedby Wakefern Food Corporation

110 calories in 3/4 cup (85 g). Per 100 g, protein: 12.9 g, carbohydrates: 8.2 g, fat: 5.9 g.

Among the other records in Frozen Vegetables, per 100 g: more protein than 99%, and more potassium than 99%.

Compare with another food →

Serving
1
= 85 g
110KCAL
Where the calories come from

Shoprite steam in bag shelled edamame, 3/4 cup (85 g)

110 calories

  • Protein11 g38% of calories
  • Carbs7 g24% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat5 g38% of calories

Nutrition Facts

Serving size3/4 cup (85 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 50.1 mg4%
Iron 2 mg11%
Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium9% 440 mg
  • Calcium4% 50.1 mg

Little or none: Sodium.

Ingredients

Shelled soybeans.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
3/4 cup
Barcode (GTIN/UPC)
041190411580
Category
Frozen Vegetables
Label updated
2023-07-19

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 2 of 3,986 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 1 of 2,483 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 8 of 3,949 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 52 of 3,914 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 28 of 4,006 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 284 of 3,980 other records.

    leastmost

Questions

How many calories are in shoprite steam in bag shelled edamame?
3/4 cup (85 g): 110 calories; protein: 11 g, carbohydrates: 7 g, fat: 5 g.
How much protein is in shoprite steam in bag shelled edamame?
12.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in shoprite steam in bag shelled edamame?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy129 kcal
Protein12.9 g
Total lipid (fat)5.9 g
Carbohydrate, by difference8.2 g
Fiber, total dietary4.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca59 mg
Iron, Fe2.4 mg
Potassium, K518 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620558, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.