Shoprite steam in bag shelled edamame

USDA name: Steam in bag shelled edamame

Brandedby Wakefern Food Corporation

110 calories in 3/4 cup (85 g). Per 100 g, protein: 12.9 g, carbohydrates: 8.2 g, fat: 5.9 g.

Serving
1
= 85 g
110KCAL

Shoprite steam in bag shelled edamame, 3/4 cup (85 g)

110 calories

Protein
11 g
Carbs
7 g
Fat
5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size3/4 cup (85 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 50.1 mg4%
Iron 2 mg11%
Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium9% 440 mg
    • Calcium4% 50.1 mg

    Little or none: Sodium.

    Ingredients

    Shelled soybeans.

    Brand
    Shoprite
    Made by
    Wakefern Food Corporation
    Label serving
    3/4 cup
    Barcode (GTIN/UPC)
    041190411580
    Category
    Frozen Vegetables
    Label updated
    2023-07-19

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 2 of 3,992 other records.

      leastmost

    • Potassium

      Higher than 99%

      Same value as 1 of 2,487 other records.

      leastmost

    • Total fat

      Higher than 98%

      Same value as 8 of 3,954 other records.

      leastmost

    • Iron

      Higher than 96%

      Same value as 52 of 3,920 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 28 of 4,011 other records.

      leastmost

    • Sugars

      Lower than 93%

      Same value as 284 of 3,985 other records.

      leastmost

    Questions

    How many calories are in shoprite steam in bag shelled edamame?
    3/4 cup (85 g): 110 calories; protein: 11 g, carbohydrates: 7 g, fat: 5 g.
    How much protein is in shoprite steam in bag shelled edamame?
    12.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in shoprite steam in bag shelled edamame?
    3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy129 kcal
    Protein12.9 g
    Total lipid (fat)5.9 g
    Carbohydrate, by difference8.2 g
    Fiber, total dietary4.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca59 mg
    Iron, Fe2.4 mg
    Potassium, K518 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.59 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2620558, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.