How many calories are in hanover steam-in-bag shelled edamame?

1/2 cup (76g): 90 calories; protein: 9 g, carbohydrates: 7 g, fat: 4 g.

How much protein is in hanover steam-in-bag shelled edamame?

11.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in hanover steam-in-bag shelled edamame?

3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hanover steam-in-bag shelled edamame

USDA name: Steam-in-bag shelled edamame

Brandedby Hanover Foods Corporation

90 calories in 1/2 cup (76g). Per 100 g, protein: 11.8 g, carbohydrates: 9.2 g, fat: 5.3 g.

Among the other records in Frozen Vegetables, per 100 g: more protein than 99%, and more iron than 99%.

Compare with another food →

Serving

= 76 g

Where the calories come from

Hanover steam-in-bag shelled edamame, 1/2 cup (76g)

90 calories

Protein9 g36% of calories
Carbs7 g28% of calories
incl. 4 g fiber · 2 g sugars
Fat4 g36% of calories

Nutrition Facts

Serving size1/2 cup (76g)

Amount per serving
Calories90

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 7 g3%

Dietary Fiber 4 g14%

Total Sugars 2 g

Includes Added Sugars 0 g0%

Protein 9 g

Vitamin D 0 mcg0%

Calcium 50.2 mg4%

Iron 2 mg11%

Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium7% 330 mg
Calcium4% 50.2 mg

Little or none: Sodium.

Ingredients

Edamame (soybeans)

Brand: Hanover
Made by: Hanover Foods Corporation
Label serving: 1/2 cup (76g)
Barcode (GTIN/UPC): 0028800131403
Category: Frozen Vegetables
Label updated: 2023-06-23

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 3 of 3,986 other records.
leastmost
Iron
Higher than 99%
Same value as 8 of 3,914 other records.
leastmost
Total fat
Higher than 97%
Same value as 3 of 3,949 other records.
leastmost
Potassium
Higher than 96%
Same value as 2 of 2,483 other records.
leastmost
Fiber
Higher than 94%
Same value as 10 of 3,975 other records.
leastmost
Calories
Higher than 92%
Same value as 32 of 4,006 other records.
leastmost

Questions

How many calories are in hanover steam-in-bag shelled edamame?: 1/2 cup (76g): 90 calories; protein: 9 g, carbohydrates: 7 g, fat: 4 g.
How much protein is in hanover steam-in-bag shelled edamame?: 11.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in hanover steam-in-bag shelled edamame?: 3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	118 kcal
Protein	11.8 g
Total lipid (fat)	5.3 g
Carbohydrate, by difference	9.2 g
Fiber, total dietary	5.3 g
Total Sugars	2.6 g
Sugars, added	0 g
Calcium, Ca	66 mg
Iron, Fe	2.6 mg
Potassium, K	434 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595312, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.