Giant eagle shelled edamame

USDA name: Shelled edamame

Brandedby Giant Eagle, Inc.

140 calories in 1/3 cup (85 g). Per 100 g, protein: 17.6 g, carbohydrates: 12.9 g, fat: 5.9 g.

Serving
1
= 85 g
140KCAL

Giant eagle shelled edamame, 1/3 cup (85 g)

140 calories

Protein
15 g
Carbs
11 g
Fat
5 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size1/3 cup (85 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 6 g22%
Total Sugars 1 g
Protein 15 g
Calcium 120 mg9%
Iron 2 mg11%
Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium10% 460 mg
  • Calcium9% 120 mg

Little or none: Sodium.

Ingredients

Edamame beans.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
030034932381
Category
Frozen Vegetables
Label updated
2020-04-08

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 3,992 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 2 of 2,487 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 4 of 4,011 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 11 of 3,981 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 12 of 3,919 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 8 of 3,954 other records.

    leastmost

Questions

How many calories are in giant eagle shelled edamame?
1/3 cup (85 g): 140 calories; protein: 15 g, carbohydrates: 11 g, fat: 5 g.
How much protein is in giant eagle shelled edamame?
17.6 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle shelled edamame?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy165 kcal
Protein17.6 g
Total lipid (fat)5.9 g
Carbohydrate, by difference12.9 g
Fiber, total dietary7.1 g
Total Sugars1.2 g
Calcium, Ca141 mg
Iron, Fe2.4 mg
Potassium, K541 mg
Sodium, Na6 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2406206, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.