How many calories are in signature select shelled edamame?

1 cup (85 g): 100 calories; protein: 10 g, carbohydrates: 8 g, fat: 4.5 g.

How much protein is in signature select shelled edamame?

11.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in signature select shelled edamame?

4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature select shelled edamame

USDA name: Shelled edamame

Brandedby Safeway, Inc.

100 calories in 1 cup (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 9.4 g, fat: 5.3 g.

Serving

= 85 g

Signature select shelled edamame, 1 cup (85 g)

100 calories

Protein: 10 g
Carbs: 8 g
Fat: 4.5 g
Fiber: 4 g
Sugars: 2 g

Nutrition Facts

Serving size1 cup (85 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.1 mg0%

Total Carbohydrate 8 g3%

Dietary Fiber 4 g14%

Total Sugars 2 g

Protein 10 g

Calcium 50.1 mg4%

Iron 2 mg11%

Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium8% 370 mg
Calcium4% 50.1 mg

Little or none: Sodium.

Ingredients

Soybeans.

Brand: Signature select
Made by: Safeway, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 021130090921
Category: Frozen Vegetables
Label updated: 2021-10-11

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 18 of 3,992 other records.
leastmost
Total fat
Higher than 97%
Same value as 10 of 3,954 other records.
leastmost
Iron
Higher than 96%
Same value as 52 of 3,920 other records.
leastmost
Potassium
Higher than 96%
Same value as 7 of 2,487 other records.
leastmost
Calories
Higher than 92%
Same value as 32 of 4,011 other records.
leastmost
Fiber
Higher than 90%
Same value as 137 of 3,981 other records.
leastmost

Questions

How many calories are in signature select shelled edamame?: 1 cup (85 g): 100 calories; protein: 10 g, carbohydrates: 8 g, fat: 4.5 g.
How much protein is in signature select shelled edamame?: 11.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in signature select shelled edamame?: 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	118 kcal
Protein	11.8 g
Total lipid (fat)	5.3 g
Carbohydrate, by difference	9.4 g
Fiber, total dietary	4.7 g
Total Sugars	2.4 g
Calcium, Ca	59 mg
Iron, Fe	2.4 mg
Potassium, K	435 mg
Sodium, Na	6 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2423627, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.