Pictsweet farms shelled edamame

USDA name: Shelled edamame

Brandedby The Pictsweet Company

90 calories in 1/2 cup (74g) Per serving. Per 100 g, protein: 9.5 g, carbohydrates: 13.5 g, fat: 3.4 g.

Serving
1
= 74 g
90KCAL

Pictsweet farms shelled edamame, 1/2 cup (74g) Per serving

90 calories

Protein
7 g
Carbs
10 g
Fat
2.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (74g) Per serving
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 60.7 mg5%
Iron 2 mg11%
Potassium 334 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium7% 334 mg
    • Calcium5% 60.7 mg

    Little or none: Sodium.

    Ingredients

    Edamame (soybeans)

    Brand
    Pictsweet farms
    Made by
    The Pictsweet Company
    Label serving
    1/2 cup (74g) Per serving
    Barcode (GTIN/UPC)
    0070560978712
    Category
    Frozen Vegetables
    Label updated
    2023-06-23

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 6 of 3,920 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 6 of 3,992 other records.

      leastmost

    • Potassium

      Higher than 97%

      Same value as 3 of 2,487 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 7 of 3,954 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 15 of 4,011 other records.

      leastmost

    • Calcium

      Higher than 91%

      Same value as 22 of 3,919 other records.

      leastmost

    Questions

    How many calories are in pictsweet farms shelled edamame?
    1/2 cup (74g) Per serving: 90 calories; protein: 7 g, carbohydrates: 10 g, fat: 2.5 g.
    How much protein is in pictsweet farms shelled edamame?
    9.5 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
    How many net carbs are in pictsweet farms shelled edamame?
    9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy122 kcal
    Protein9.5 g
    Total lipid (fat)3.4 g
    Carbohydrate, by difference13.5 g
    Fiber, total dietary4.1 g
    Total Sugars2.7 g
    Sugars, added0 g
    Calcium, Ca82 mg
    Iron, Fe2.7 mg
    Potassium, K451 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597435, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.