Tops steamable edamame

USDA name: Steamable edamame

Brandedby Tops Markets, Llc

70 calories in 3/4 cup (85 g). Per 100 g, protein: 5.9 g, carbohydrates: 4.7 g, fat: 4.7 g.

Serving
1
= 85 g
70KCAL

Tops steamable edamame, 3/4 cup (85 g)

70 calories

Protein
5 g
Carbs
4 g
Fat
4 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size3/4 cup (85 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 5 g
Calcium 34.9 mg3%
Iron 1.2 mg7%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium4% 170 mg
  • Calcium3% 34.9 mg

Little or none: Sodium.

Ingredients

Soybeans.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
3/4 cup
Barcode (GTIN/UPC)
07078404504
Category
Frozen Vegetables
Label updated
2019-05-06

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 18 of 3,954 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 27 of 3,992 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 4 of 3,920 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 433 of 3,997 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 178 of 4,011 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 44 of 3,919 other records.

    leastmost

Questions

How many calories are in tops steamable edamame?
3/4 cup (85 g): 70 calories; protein: 5 g, carbohydrates: 4 g, fat: 4 g.
How much protein is in tops steamable edamame?
5.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in tops steamable edamame?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy82 kcal
Protein5.9 g
Total lipid (fat)4.7 g
Carbohydrate, by difference4.7 g
Fiber, total dietary3.5 g
Total Sugars2.4 g
Calcium, Ca41 mg
Iron, Fe1.4 mg
Potassium, K200 mg
Sodium, Na6 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2431451, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.