Simply roundy's organic steamable edamame

USDA name: Organic steamable edamame

Brandedby Finlay Extracts & Ingredients Usa, Inc.

60 calories in 3/4 cup (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 4.7 g, fat: 2.4 g.

Among the other records in Frozen Vegetables, per 100 g: more total fat than 92%, and more protein than 88%.

Compare with another food →

Serving
1
= 85 g
60KCAL
Where the calories come from

Simply roundy's organic steamable edamame, 3/4 cup (85 g)

60 calories

  • Protein4 g27% of calories
  • Carbs4 g27% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat2 g30% of calories

The nutrients listed account for 83% of the calories.

Nutrition Facts

Serving size3/4 cup (85 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 4 g
Calcium 20.4 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20.4 mg

Little or none: Sodium.

Ingredients

Organic soybeans

Brand
Simply roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
011150549141
Category
Frozen Vegetables
Label updated
2021-06-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 21 of 3,949 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 94 of 3,986 other records.

    leastmost

  • Vitamin C

    Lower than 85%

    Same value as 49 of 1,994 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 394 of 3,980 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 433 of 3,991 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 172 of 3,979 other records.

    leastmost

Questions

How many calories are in simply roundy's organic steamable edamame?
3/4 cup (85 g): 60 calories; protein: 4 g, carbohydrates: 4 g, fat: 2 g.
How much protein is in simply roundy's organic steamable edamame?
4.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in simply roundy's organic steamable edamame?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein4.7 g
Total lipid (fat)2.4 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca24 mg
Iron, Fe0.85 mg
Sodium, Na6 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1887284, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.