How many calories are in daily chef edamame organic soybeans, edamame?

100 g: 44 calories; protein: 3.5 g, carbohydrates: 4 g, fat: 1.3 g.

How much protein is in daily chef edamame organic soybeans, edamame?

3.5 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in daily chef edamame organic soybeans, edamame?

2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Daily chef edamame organic soybeans, Edamame

USDA name: Edamame organic soybeans, Edamame

Brandedby Wal-Mart Stores, Inc.

44 calories in 100 g. Per 100 g, protein: 3.5 g, carbohydrates: 4 g, fat: 1.3 g.

Serving

= 100 g

Daily chef edamame organic soybeans, Edamame, 100 g

44 calories

Protein: 3.5 g
Carbs: 4 g
Fat: 1.3 g
Fiber: 1.8 g
Sugars: 0.44 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories44

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 13 mg1%

Total Carbohydrate 4 g1%

Dietary Fiber 1.8 g6%

Total Sugars 0.44 g

Protein 3.5 g

Calcium 18 mg1%

Iron 0.63 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C2% 2.1 mg

minerals

% of the Daily Value in this serving

Iron4% 0.63 mg
Calcium1% 18 mg
Sodium1% 13 mg

Ingredients

Organic edamame.

Brand: Daily chef
Made by: Wal-Mart Stores, Inc.
Label serving: 1 bag edible portion (soybeans without pods) 100g (3.5 oz) 1 bag with pods
Barcode (GTIN/UPC): 078742059891
Category: Frozen Vegetables
Label updated: 2023-02-17

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 93%
Same value as 0 of 3,997 other records.
leastmost
Sugars
Lower than 93%
Same value as 3 of 3,985 other records.
leastmost
Vitamin C
Lower than 89%
Same value as 2 of 1,998 other records.
leastmost
Total fat
Higher than 88%
Same value as 0 of 3,954 other records.
leastmost
Fiber
Lower than 82%
Same value as 104 of 3,981 other records.
leastmost
Protein
Higher than 73%
Same value as 1 of 3,992 other records.
leastmost

Questions

How many calories are in daily chef edamame organic soybeans, edamame?: 100 g: 44 calories; protein: 3.5 g, carbohydrates: 4 g, fat: 1.3 g.
How much protein is in daily chef edamame organic soybeans, edamame?: 3.5 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in daily chef edamame organic soybeans, edamame?: 2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	44 kcal
Protein	3.5 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	4 g
Fiber, total dietary	1.8 g
Total Sugars	0.44 g
Calcium, Ca	18 mg
Iron, Fe	0.63 mg
Sodium, Na	13 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, IU	176 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2504696, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.