How many calories are in sno pac organic edamame soybeans?

about 2/3 cup shelled beans (175 g): 100 calories; protein: 11 g, carbohydrates: 8 g, fat: 4.5 g.

How much protein is in sno pac organic edamame soybeans?

6.3 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in sno pac organic edamame soybeans?

1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sno pac organic edamame soybeans

USDA name: Organic edamame soybeans

Brandedby Sno Pac Foods, Inc.

100 calories in about 2/3 cup shelled beans (175 g). Per 100 g, protein: 6.3 g, carbohydrates: 4.6 g, fat: 2.6 g.

Serving

= 175 g

Sno pac organic edamame soybeans, about 2/3 cup shelled beans (175 g)

100 calories

Protein: 11 g
Carbs: 8 g
Fat: 4.5 g
Fiber: 5.1 g
Sugars: 2 g

Nutrition Facts

Serving sizeabout 2/3 cup shelled beans (175 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.51 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.3 mg0%

Total Carbohydrate 8 g3%

Dietary Fiber 5.1 g18%

Total Sugars 2 g

Protein 11 g

Calcium 59.5 mg5%

Iron 2.1 mg12%

Potassium 478 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron12% 2.1 mg
Potassium10% 478 mg
Calcium5% 59.5 mg

Little or none: Sodium.

Ingredients

Organic soybeans.

Brand: Sno pac
Made by: Sno Pac Foods, Inc.
Label serving: about 2/3 cup shelled beans
Barcode (GTIN/UPC): 024284541363
Category: Frozen Vegetables
Label updated: 2020-09-09

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 94%
Same value as 0 of 3,992 other records.
leastmost
Total fat
Higher than 93%
Same value as 0 of 3,954 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 0 of 3,997 other records.
leastmost
Sugars
Lower than 90%
Same value as 4 of 3,985 other records.
leastmost
Iron
Higher than 83%
Same value as 20 of 3,920 other records.
leastmost
Potassium
Higher than 81%
Same value as 1 of 2,487 other records.
leastmost

Questions

How many calories are in sno pac organic edamame soybeans?: about 2/3 cup shelled beans (175 g): 100 calories; protein: 11 g, carbohydrates: 8 g, fat: 4.5 g.
How much protein is in sno pac organic edamame soybeans?: 6.3 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in sno pac organic edamame soybeans?: 1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	57 kcal
Protein	6.3 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	4.6 g
Fiber, total dietary	2.9 g
Total Sugars	1.1 g
Calcium, Ca	34 mg
Iron, Fe	1.2 mg
Potassium, K	273 mg
Sodium, Na	3 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.29 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2393327, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.