O organics organic edamame green soybeans

USDA name: Organic edamame green soybeans

Brandedby Glencourt Inc.

110 calories in 2/3 cup (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 10.6 g, fat: 3.5 g.

Among the other records in Frozen Vegetables, per 100 g: more fiber than 99%, and more protein than 99%.

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Serving
1
= 85 g
110KCAL
Where the calories come from

O organics organic edamame green soybeans, 2/3 cup (85 g)

110 calories

  • Protein10 g36% of calories
  • Carbs9 g33% of calories

    incl. 8 g fiber · 2 g sugars

  • Fat3 g25% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size2/3 cup (85 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 8 g29%
Total Sugars 2 g
Protein 10 g
Calcium 79.9 mg6%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Calcium6% 79.9 mg

Little or none: Sodium.

Ingredients

Organic edamame.

Brand
O organics
Made by
Glencourt Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
079893401799
Category
Frozen Vegetables
Label updated
2017-08-10

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 1 of 3,975 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 18 of 3,986 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 1 of 3,914 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 6 of 3,949 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 28 of 4,006 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 24 of 3,913 other records.

    leastmost

Questions

How many calories are in o organics organic edamame green soybeans?
2/3 cup (85 g): 110 calories; protein: 10 g, carbohydrates: 9 g, fat: 3 g.
How much protein is in o organics organic edamame green soybeans?
11.8 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic edamame green soybeans?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy129 kcal
Protein11.8 g
Total lipid (fat)3.5 g
Carbohydrate, by difference10.6 g
Fiber, total dietary9.4 g
Total Sugars2.4 g
Calcium, Ca94 mg
Iron, Fe2.5 mg
Sodium, Na6 mg
Vitamin C, total ascorbic acid5.6 mg
Vitamin A, IU118 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2099551, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.