Nash brothers trading company organic edamame soybeans in pods

USDA name: Organic edamame soybeans in pods

Brandedby Nash Finch Company

60 calories in 0.75 cup (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 4.7 g, fat: 2.4 g.

Serving
1
= 85 g
60KCAL

Nash brothers trading company organic edamame soybeans in pods, 0.75 cup (85 g)

60 calories

Protein
4 g
Carbs
4 g
Fat
2 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size0.75 cup (85 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 4 g
Calcium 20.4 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20.4 mg

Little or none: Sodium.

Ingredients

Organic soybeans.

Brand
Nash brothers trading company
Made by
Nash Finch Company
Label serving
0.75 cup
Barcode (GTIN/UPC)
884853320085
Category
Frozen Vegetables
Label updated
2018-09-23

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 21 of 3,954 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 95 of 3,992 other records.

    leastmost

  • Vitamin C

    Lower than 85%

    Same value as 49 of 1,998 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 394 of 3,985 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 433 of 3,997 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 172 of 3,985 other records.

    leastmost

Questions

How many calories are in nash brothers trading company organic edamame soybeans in pods?
0.75 cup (85 g): 60 calories; protein: 4 g, carbohydrates: 4 g, fat: 2 g.
How much protein is in nash brothers trading company organic edamame soybeans in pods?
4.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in nash brothers trading company organic edamame soybeans in pods?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein4.7 g
Total lipid (fat)2.4 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca24 mg
Iron, Fe0.85 mg
Sodium, Na6 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2072913, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.