Seapoint farms organic edamame soybeans in pods

USDA name: Organic edamame soybeans in pods

Brandedby Seapoint Farms, Llc

110 calories in 0.5 cup (75 g). Per 100 g, protein: 12 g, carbohydrates: 13.3 g, fat: 4.7 g.

Serving
1
= 75 g
110KCAL

Seapoint farms organic edamame soybeans in pods, 0.5 cup (75 g)

110 calories

Protein
9 g
Carbs
10 g
Fat
3.5 g
Fiber
6 g
Sugars
1.0 g

Nutrition Facts

Serving size0.5 cup (75 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 6 g21%
Total Sugars 1.0 g
Protein 9 g
Calcium 60 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium5% 60 mg

Little or none: Sodium.

Ingredients

Organic soybeans

Brand
Seapoint farms
Made by
Seapoint Farms, Llc
Label serving
0.5 cup
Barcode (GTIN/UPC)
711575008963
Category
Frozen Vegetables
Label updated
2018-09-23

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 6 of 3,992 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 4 of 3,981 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 5 of 3,920 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 6 of 4,011 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 3 of 3,954 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 24 of 3,919 other records.

    leastmost

Questions

How many calories are in seapoint farms organic edamame soybeans in pods?
0.5 cup (75 g): 110 calories; protein: 9 g, carbohydrates: 10 g, fat: 3.5 g.
How much protein is in seapoint farms organic edamame soybeans in pods?
12 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in seapoint farms organic edamame soybeans in pods?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy147 kcal
Protein12 g
Total lipid (fat)4.7 g
Carbohydrate, by difference13.3 g
Fiber, total dietary8 g
Total Sugars1.3 g
Calcium, Ca80 mg
Iron, Fe2.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid8 mg
Vitamin A, IU667 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2060585, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.