How many calories are in cascadian farm organic edamame, soybeans in the pod?

1/2 cup beans removed from the pod (80 g): 121 calories; protein: 9.9 g, carbohydrates: 8.8 g, fat: 5.1 g.

How much protein is in cascadian farm organic edamame, soybeans in the pod?

12.3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in cascadian farm organic edamame, soybeans in the pod?

6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cascadian Farm Organic Edamame, Soybeans in the Pod

Brandedby General mills sales inc.

121 calories in 1/2 cup beans removed from the pod (80 g). Per 100 g, protein: 12.3 g, carbohydrates: 11 g, fat: 6.4 g.

Among the other records in Vegetables - Prepared/Processed, per 100 g: the most calcium of them, and more protein than 99%.

Compare with another food →

Serving

= 80 g

Where the calories come from

Cascadian Farm Organic Edamame, Soybeans in the Pod, 1/2 cup beans removed from the pod (80 g)

121 calories

Protein9.9 g33% of calories
Carbs8.8 g29% of calories
incl. 3.4 g fiber · 1.8 g sugars
Fat5.1 g38% of calories

Nutrition Facts

Serving size1/2 cup beans removed from the pod (80 g)

Amount per serving
Calories121

% Daily Value*

Total Fat 5.1 g7%

Saturated Fat 0.59 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 42.4 mg2%

Total Carbohydrate 8.8 g3%

Dietary Fiber 3.4 g12%

Total Sugars 1.8 g

Includes Added Sugars 0 g0%

Protein 9.9 g

Vitamin D 0 mcg0%

Calcium 116 mg9%

Iron 2 mg11%

Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium9% 430 mg
Calcium9% 116 mg
Sodium2% 42.4 mg

Ingredients

Organic soybeans, Sea salt.

Brand: Cascadian Farm
Made by: General mills sales inc.
Label serving: 1/2 cup beans removed from the pod
Barcode (GTIN/UPC): 00021908503462
Category: Vegetables - Prepared/Processed
Label updated: 2023-11-28

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Highest of all
Same value as 0 of 859 other records.
leastmost
Protein
Higher than 99%
Same value as 0 of 881 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 862 other records.
leastmost
Potassium
Higher than 99%
Same value as 1 of 841 other records.
leastmost
Total fat
Higher than 96%
Same value as 0 of 869 other records.
leastmost
Calories
Higher than 95%
Same value as 1 of 882 other records.
leastmost

Questions

How many calories are in cascadian farm organic edamame, soybeans in the pod?: 1/2 cup beans removed from the pod (80 g): 121 calories; protein: 9.9 g, carbohydrates: 8.8 g, fat: 5.1 g.
How much protein is in cascadian farm organic edamame, soybeans in the pod?: 12.3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic edamame, soybeans in the pod?: 6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Cascadian Farm Organic Edamame, Shelled Soybeans

All 15 reported nutrients, per 100 g+

Energy	151 kcal
Protein	12.3 g
Total lipid (fat)	6.4 g
Carbohydrate, by difference	11 g
Fiber, total dietary	4.2 g
Total Sugars	2.2 g
Sugars, added	0 g
Calcium, Ca	145 mg
Iron, Fe	2.5 mg
Potassium, K	538 mg
Sodium, Na	53 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.74 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2701521, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.