How many calories are in cascadian farm organic edamame, shelled soybeans?

1/2 cup frozen 1/2 cup prepared (74 g): 112 calories; protein: 8.8 g, carbohydrates: 8 g, fat: 5 g.

How much protein is in cascadian farm organic edamame, shelled soybeans?

11.9 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in cascadian farm organic edamame, shelled soybeans?

5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cascadian Farm Organic Edamame, Shelled Soybeans

Brandedby General mills sales inc.

112 calories in 1/2 cup frozen 1/2 cup prepared (74 g). Per 100 g, protein: 11.9 g, carbohydrates: 10.8 g, fat: 6.7 g.

Serving

= 74 g

Cascadian Farm Organic Edamame, Shelled Soybeans, 1/2 cup frozen 1/2 cup prepared (74 g)

112 calories

Protein: 8.8 g
Carbs: 8 g
Fat: 5 g
Fiber: 3.8 g
Sugars: 1.6 g

Nutrition Facts

Serving size1/2 cup frozen 1/2 cup prepared (74 g)

Amount per serving
Calories112

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g2%

Trans Fat 0.007 g

Cholesterol 0 mg0%

Sodium 33.3 mg1%

Total Carbohydrate 8 g3%

Dietary Fiber 3.8 g14%

Total Sugars 1.6 g

Includes Added Sugars 0 g0%

Protein 8.8 g

Calcium 99.2 mg8%

Iron 1.7 mg9%

Potassium 398 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron9% 1.7 mg
Potassium8% 398 mg
Calcium8% 99.2 mg
Sodium1% 33.3 mg

Ingredients

Organic Soybeans, Sea Salt.

Brand: Cascadian Farm
Made by: General mills sales inc.
Label serving: 1/2 cup frozen 1/2 cup prepared
Barcode (GTIN/UPC): 00021908503479
Category: Vegetables Prepared/Processed
Label updated: 2022-02-10

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 0 of 873 other records.
leastmost
Protein
Higher than 98%
Same value as 0 of 895 other records.
leastmost
Potassium
Higher than 97%
Same value as 1 of 855 other records.
leastmost
Iron
Higher than 97%
Same value as 0 of 876 other records.
leastmost
Total fat
Higher than 96%
Same value as 0 of 883 other records.
leastmost
Calories
Higher than 94%
Same value as 1 of 896 other records.
leastmost

Questions

How many calories are in cascadian farm organic edamame, shelled soybeans?: 1/2 cup frozen 1/2 cup prepared (74 g): 112 calories; protein: 8.8 g, carbohydrates: 8 g, fat: 5 g.
How much protein is in cascadian farm organic edamame, shelled soybeans?: 11.9 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic edamame, shelled soybeans?: 5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Cascadian Farm Organic Edamame, Soybeans in the Pod

All 15 reported nutrients, per 100 g+

Energy	151 kcal
Protein	11.9 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	10.8 g
Fiber, total dietary	5.2 g
Total Sugars	2.2 g
Sugars, added	0 g
Calcium, Ca	134 mg
Iron, Fe	2.3 mg
Potassium, K	538 mg
Sodium, Na	45 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.67 g
Fatty acids, total trans	0.01 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517746, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.