Seapoint farms edamame organic shelled soybeans

USDA name: Edamame organic shelled soybeans

Brandedby Seapoint Farms, Llc

110 calories in 1/2 cup (75 g). Per 100 g, protein: 12 g, carbohydrates: 13.3 g, fat: 5.3 g.

Serving
1
= 75 g
110KCAL

Seapoint farms edamame organic shelled soybeans, 1/2 cup (75 g)

110 calories

Protein
9 g
Carbs
10 g
Fat
4 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (75 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 6 g21%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 1.8 mg10%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Potassium8% 380 mg
    • Calcium5% 60 mg

    Little or none: Sodium.

    Ingredients

    Organic soybeans

    Brand
    Seapoint farms
    Made by
    Seapoint Farms, Llc
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    711575004941
    Category
    Frozen Vegetables
    Label updated
    2023-05-31

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 6 of 3,992 other records.

      leastmost

    • Fiber

      Higher than 99%

      Same value as 4 of 3,981 other records.

      leastmost

    • Potassium

      Higher than 98%

      Same value as 1 of 2,487 other records.

      leastmost

    • Total fat

      Higher than 98%

      Same value as 1 of 3,954 other records.

      leastmost

    • Iron

      Higher than 98%

      Same value as 5 of 3,920 other records.

      leastmost

    • Calories

      Higher than 97%

      Same value as 6 of 4,011 other records.

      leastmost

    Questions

    How many calories are in seapoint farms edamame organic shelled soybeans?
    1/2 cup (75 g): 110 calories; protein: 9 g, carbohydrates: 10 g, fat: 4 g.
    How much protein is in seapoint farms edamame organic shelled soybeans?
    12 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
    How many net carbs are in seapoint farms edamame organic shelled soybeans?
    5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy147 kcal
    Protein12 g
    Total lipid (fat)5.3 g
    Carbohydrate, by difference13.3 g
    Fiber, total dietary8 g
    Total Sugars2.7 g
    Sugars, added0 g
    Calcium, Ca80 mg
    Iron, Fe2.4 mg
    Potassium, K507 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.67 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2608213, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.