How many calories are in birds eye, creamed spinach?

0.5 cup (124 g): 110 calories; protein: 4 g, carbohydrates: 7 g, fat: 7 g.

How much protein is in birds eye, creamed spinach?

3.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in birds eye, creamed spinach?

4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birds eye, Creamed spinach

Brandedby Pinnacle Foods Group Llc

110 calories in 0.5 cup (124 g). Per 100 g, protein: 3.2 g, carbohydrates: 5.7 g, fat: 5.7 g.

Serving

= 124 g

Birds eye, Creamed spinach, 0.5 cup (124 g)

110 calories

Protein: 4 g
Carbs: 7 g
Fat: 7 g
Fiber: 0.99 g
Sugars: 4 g

Nutrition Facts

Serving size0.5 cup (124 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 19.8 mg7%

Sodium 560 mg24%

Total Carbohydrate 7 g3%

Dietary Fiber 0.99 g4%

Total Sugars 4 g

Protein 4 g

Calcium 100 mg8%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium24% 560 mg
Calcium8% 100 mg
Iron4% 0.72 mg

Ingredients

Spinach, Half and half (milk, Cream), Milk, Butter (cream, Salt), Onions, Contains 2% or less of: water, Food starch-modified, Salt, Sugar, Corn oil, Natural flavor (hydrolyzed corn gluten, Autolyzed yeast extract, Dextrose), Onion powder, Spices.

Brand: Birds eye
Made by: Pinnacle Foods Group Llc
Label serving: 0.5 cup
Barcode (GTIN/UPC): 014500004963
Category: Frozen Vegetables
Label updated: 2018-01-15

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 1 of 3,985 other records.
leastmost
Fiber
Lower than 99%
Same value as 6 of 3,981 other records.
leastmost
Total fat
Higher than 98%
Same value as 0 of 3,954 other records.
leastmost
Calcium
Higher than 90%
Same value as 12 of 3,919 other records.
leastmost
Vitamin C
Lower than 90%
Same value as 3 of 1,998 other records.
leastmost
Calories
Higher than 81%
Same value as 52 of 4,011 other records.
leastmost

Questions

How many calories are in birds eye, creamed spinach?: 0.5 cup (124 g): 110 calories; protein: 4 g, carbohydrates: 7 g, fat: 7 g.
How much protein is in birds eye, creamed spinach?: 3.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in birds eye, creamed spinach?: 4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	89 kcal
Protein	3.2 g
Total lipid (fat)	5.7 g
Carbohydrate, by difference	5.7 g
Fiber, total dietary	0.8 g
Total Sugars	3.2 g
Calcium, Ca	81 mg
Iron, Fe	0.58 mg
Sodium, Na	452 mg
Vitamin C, total ascorbic acid	1.9 mg
Vitamin A, IU	1,815 iu
Fatty acids, total saturated	3.2 g
Fatty acids, total trans	0 g
Cholesterol	16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2287722, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.