Great value steamable broccoli with cheese sauce, Cheese sauce

USDA name: Steamable broccoli with cheese sauce, Cheese sauce

Brandedby Wal-Mart Stores, Inc.

50 calories in 1 cup (105 g). Per 100 g, protein: 1.9 g, carbohydrates: 6.7 g, fat: 1.4 g.

Compare with another food →

Serving
1
= 105 g
50KCAL

Great value steamable broccoli with cheese sauce, Cheese sauce, 1 cup (105 g)

50 calories

Protein
2 g
Carbs
7 g
Fat
1.5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (105 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Calcium 39.9 mg3%
Iron 0.36 mg2%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Calcium3% 39.9 mg
  • Potassium3% 140 mg
  • Iron2% 0.36 mg

Ingredients

Broccoli, Water, Contains less than 2% of: annatto (vegetable color), Butter oil, Canola oil, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Cornstarch, Cream, Gelatin, Lactic acid, Maltodextrin, Monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Natural flavor, Palm oil, Paprika (color), Romano cheese (pasteurized cow's milk, Cheese culture, Salt, Enzymes) salt, Sodium alginate, Sodium phosphate, Soy lecithin, Soybean oil, Starter distillate, Sugar, Whey, Whey protein concentrate, Xanthan gum, Yeast extract.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
078742016924
Category
Frozen Vegetables
Label updated
2021-02-16

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 7 of 3,985 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 12 of 3,954 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 8 of 2,487 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 37 of 3,981 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 3 of 1,998 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 15 of 3,920 other records.

    leastmost

Questions

How many calories are in great value steamable broccoli with cheese sauce, cheese sauce?
1 cup (105 g): 50 calories; protein: 2 g, carbohydrates: 7 g, fat: 1.5 g.
How much protein is in great value steamable broccoli with cheese sauce, cheese sauce?
1.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in great value steamable broccoli with cheese sauce, cheese sauce?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy48 kcal
Protein1.9 g
Total lipid (fat)1.4 g
Carbohydrate, by difference6.7 g
Fiber, total dietary1.9 g
Total Sugars2.9 g
Calcium, Ca38 mg
Iron, Fe0.34 mg
Potassium, K133 mg
Sodium, Na314 mg
Vitamin C, total ascorbic acid28.6 mg
Vitamin A, IU286 iu
Fatty acids, total saturated0.48 g
Fatty acids, total monounsaturated0.48 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2102412, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.