Southern home steamable broccoli with cheese sauce

USDA name: Steamable broccoli with cheese sauce

Brandedby Bruno's Supermarkets, Inc.

35 calories in 0.5 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 4.7 g, fat: 1.2 g.

Compare with another food →

Serving
1
= 85 g
35KCAL

Southern home steamable broccoli with cheese sauce, 0.5 cup (85 g)

35 calories

Protein
3 g
Carbs
4 g
Fat
1 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (85 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 200 mg9%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 3 g
Calcium 40 mg3%
Iron 0.36 mg2%
Potassium 90.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Calcium3% 40 mg
  • Iron2% 0.36 mg
  • Potassium2% 90.1 mg

Ingredients

Broccoli, Cheese sauce (water, Processed american cheese [(milk, Cultures, Salt, Enzymes), Cream, Nonfat dry milk, Salt, Sodium phosphate], Modified cornstarch, Cheddar cheese (milk, Salt, Cheese cultures, Enzymes), Whey, Buttermilk, Salt, Disodium phosphate], Contains less than 2%: monterey jack cheese [(cultures, Pasteurized milk, Salt, Enzymes), Disodium phosphate], Salt, Soybean oil, Lactic acid, Xanthan gum, Artificial color, Fd&c yellow #5.)

Brand
Southern home
Made by
Bruno's Supermarkets, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
60788003628
Category
Frozen Vegetables
Label updated
2019-05-01

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 92%

    Same value as 23 of 2,487 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 5 of 3,985 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 79 of 3,954 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 394 of 3,985 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 9 of 1,998 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 433 of 3,997 other records.

    leastmost

Questions

How many calories are in southern home steamable broccoli with cheese sauce?
0.5 cup (85 g): 35 calories; protein: 3 g, carbohydrates: 4 g, fat: 1 g.
How much protein is in southern home steamable broccoli with cheese sauce?
3.5 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in southern home steamable broccoli with cheese sauce?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy41 kcal
Protein3.5 g
Total lipid (fat)1.2 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca47 mg
Iron, Fe0.42 mg
Potassium, K106 mg
Sodium, Na235 mg
Vitamin C, total ascorbic acid28.2 mg
Vitamin A, IU882 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2060385, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.