Wegmans broccoli with cheese veggies & sauce, Broccoli with cheese

USDA name: Broccoli with cheese veggies & sauce, Broccoli with cheese

Brandedby Wegmans Food Markets, Inc.

50 calories in 1 cup (110 g). Per 100 g, protein: 3.6 g, carbohydrates: 5.5 g, fat: 1.8 g.

Serving
1
= 110 g
50KCAL

Wegmans broccoli with cheese veggies & sauce, Broccoli with cheese, 1 cup (110 g)

50 calories

Protein
4 g
Carbs
6 g
Fat
2 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (110 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 5.5 mg2%
Sodium 320 mg14%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 4 g
Calcium 70.4 mg5%
Iron 0.49 mg3%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Calcium5% 70.4 mg
  • Potassium4% 180 mg
  • Iron3% 0.49 mg

Ingredients

Broccoli, Cheese sauce (water, Cheddar cheese [cultured pasteurized milk, Salt, Enzymes, Annatto], Corn starch, Reduced lactose whey, Monterey jack cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Salt, Soybean oil, Buttermilk, Natural cheddar cheese flavor [cheese {pasteurized milk, Cultures, Salt, Enzymes}, Water, Disodium phosphate, Salt, Sodium citrate], Lactic acid [lactic acid, Calcium lactate, Silicates], Xanthan gum, Yeast extract, Guar gum, Annatto [for color], Onion powder).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
07789054148
Category
Frozen Vegetables
Label updated
2022-10-29

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 6 of 3,985 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 13 of 3,954 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 7 of 3,919 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 6 of 3,992 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 104 of 3,981 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 12 of 3,997 other records.

    leastmost

Questions

How many calories are in wegmans broccoli with cheese veggies & sauce, broccoli with cheese?
1 cup (110 g): 50 calories; protein: 4 g, carbohydrates: 6 g, fat: 2 g.
How much protein is in wegmans broccoli with cheese veggies & sauce, broccoli with cheese?
3.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in wegmans broccoli with cheese veggies & sauce, broccoli with cheese?
3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy45 kcal
Protein3.6 g
Total lipid (fat)1.8 g
Carbohydrate, by difference5.5 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca64 mg
Iron, Fe0.45 mg
Potassium, K164 mg
Sodium, Na291 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.45 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2377190, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.