How many calories are in birds eye beef and broccoli?

1.666 cup (230 g): 230 calories; protein: 13 g, carbohydrates: 31 g, fat: 5 g.

How much protein is in birds eye beef and broccoli?

5.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in birds eye beef and broccoli?

12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birds eye beef and broccoli

USDA name: Beef and broccoli

Brandedby Pinnacle Foods Group Llc

230 calories in 1.666 cup (230 g). Per 100 g, protein: 5.7 g, carbohydrates: 13.5 g, fat: 2.2 g.

Serving

= 230 g

Birds eye beef and broccoli, 1.666 cup (230 g)

230 calories

Protein: 13 g
Carbs: 31 g
Fat: 5 g
Fiber: 2.1 g
Sugars: 5 g

Nutrition Facts

Serving size1.666 cup (230 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 9.2 mg3%

Sodium 851 mg37%

Total Carbohydrate 31 g11%

Dietary Fiber 2.1 g7%

Total Sugars 5 g

Protein 13 g

Calcium 39.1 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C33% 29.9 mg

minerals

% of the Daily Value in this serving

Sodium37% 851 mg
Iron6% 1.1 mg
Calcium3% 39.1 mg

Ingredients

Vegetables (broccoli, Red bell peppers), Cooked whole grain brown rice (water, Brown rice), Sauce (water, Soy sauce [water, Wheat, Soybeans, Salt], Garlic, Sugar, Rice vinegar, Corn starch, Ginger puree [ginger, High fructose corn syrup], Onions, Sesame oil, Beef flavor [roasted beef including beef juices, Salt, Flavoring, Potato flour, Caramel color, Corn oil and paprika], Xanthan gum, Spices), Cooked seasoned beef prime rib steak and binder product (beef, Beef stock, Modified corn starch, Dextrose, Salt, Beef type flavor [maltodextrin, Natural flavor, Beef extract, Salt, Beef tallow, Modified corn starch, Yeast extract], Sodium phosphates, Caramel color, Spice extractives).

Brand: Birds eye
Made by: Pinnacle Foods Group Llc
Label serving: 1.666 cup
Barcode (GTIN/UPC): 014500017079
Category: Frozen Dinners & Entrees
Label updated: 2017-10-03

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 91%
Same value as 1 of 2,566 other records.
leastmost
Calories
Lower than 83%
Same value as 38 of 5,006 other records.
leastmost
Total fat
Lower than 83%
Same value as 10 of 5,005 other records.
leastmost
Iron
Lower than 81%
Same value as 41 of 4,974 other records.
leastmost
Calcium
Lower than 80%
Same value as 39 of 4,977 other records.
leastmost
Sodium
Higher than 72%
Same value as 10 of 5,004 other records.
leastmost

Questions

How many calories are in birds eye beef and broccoli?: 1.666 cup (230 g): 230 calories; protein: 13 g, carbohydrates: 31 g, fat: 5 g.
How much protein is in birds eye beef and broccoli?: 5.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in birds eye beef and broccoli?: 12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	100 kcal
Protein	5.7 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	13.5 g
Fiber, total dietary	0.9 g
Total Sugars	2.2 g
Calcium, Ca	17 mg
Iron, Fe	0.47 mg
Sodium, Na	370 mg
Vitamin C, total ascorbic acid	13 mg
Vitamin A, IU	87 iu
Fatty acids, total saturated	0.65 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2104324, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.