Healthy choice beef and broccoli tender braised beef strips with broccoli and carrots in a sweet & savory brown sauce zero bowls, Beef and broccoli

USDA name: Beef and broccoli tender braised beef strips with broccoli and carrots in a sweet & savory brown sauce zero bowls, Beef and broccoli

Brandedby Conagra Brands, Inc.

191 calories in 1 meal (255 g). Per 100 g, protein: 7.8 g, carbohydrates: 5.5 g, fat: 2.4 g.

Serving
1
= 255 g
191KCAL

Healthy choice beef and broccoli tender braised beef strips with broccoli and carrots in a sweet & savory brown sauce zero bowls, Beef and broccoli, 1 meal (255 g)

191 calories

Protein
20 g
Carbs
14 g
Fat
6 g
Fiber
4.1 g
Sugars
3 g

Nutrition Facts

Serving size1 meal (255 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 61.2 mg20%
Sodium 579 mg25%
Total Carbohydrate 14 g5%
Dietary Fiber 4.1 g15%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 51 mg4%
Iron 1.7 mg9%
Potassium 469 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6.1 mg
  • Vitamin A4% 35.7 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium25% 579 mg
  • Potassium10% 469 mg
  • Iron9% 1.7 mg
  • Calcium4% 51 mg

Ingredients

Broccoli, Chicken broth, Seasoned braised beef (beef, Water, Sea salt, Seasoning [onion, Garlic, Spices], Flavorings, Olive oil, Sunflower lecithin), Carrots, Soy sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic acid), Contains 2% or less of: corn starch, Sesame seed oil, Cooking wine (white wine, Natural flavor, Salt), Rice vinegar, Canola oil, Garlic powder, Cochin ginger, Locust bean gum, White pepper.

Brand
Healthy choice
Made by
Conagra Brands, Inc.
Label serving
1 meal
Barcode (GTIN/UPC)
072655900004
Category
Frozen Dinners & Entrees
Label updated
2023-05-31

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 17 of 5,006 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 5 of 4,990 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 76 of 5,005 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 22 of 5,004 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 81 of 4,977 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 192 of 5,000 other records.

    leastmost

Questions

How many calories are in healthy choice beef and broccoli tender braised beef strips with broccoli and carrots in a sweet & savory brown sauce zero bowls, beef and broccoli?
1 meal (255 g): 191 calories; protein: 20 g, carbohydrates: 14 g, fat: 6 g.
How much protein is in healthy choice beef and broccoli tender braised beef strips with broccoli and carrots in a sweet & savory brown sauce zero bowls, beef and broccoli?
7.8 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice beef and broccoli tender braised beef strips with broccoli and carrots in a sweet & savory brown sauce zero bowls, beef and broccoli?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy75 kcal
Protein7.8 g
Total lipid (fat)2.4 g
Carbohydrate, by difference5.5 g
Fiber, total dietary1.6 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca20 mg
Iron, Fe0.67 mg
Potassium, K184 mg
Sodium, Na227 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, RAE14 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.78 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated0.39 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623389, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.