Lidl beef & broccoli seasoned beef strips with tender broccoli and szechuan style sauce, Beef & broccoli
USDA name: Beef & broccoli seasoned beef strips with tender broccoli and szechuan style sauce, Beef & broccoli
Brandedby Lidl
190 calories in 5 onz (140 g). Per 100 g, protein: 4.3 g, carbohydrates: 20.7 g, fat: 3.6 g.
Lidl beef & broccoli seasoned beef strips with tender broccoli and szechuan style sauce, Beef & broccoli, 5 onz (140 g)
190 calories
- Protein
- 6 g
- Carbs
- 29 g
- Fat
- 5 g
- Fiber
- 2 g
- Sugars
- 17 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.3 mg
minerals
% of the Daily Value in this serving
- Sodium16% 360 mg
- Iron2% 0.36 mg
- Calcium2% 19.6 mg
Ingredients
Broccoli, Seasoned beef water and binder product (beef, Water, Bleached enriched flour [wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Corn starch, Rice flour, Contains less than 2% egg white powder, Garlic powder, Leavening [sodium acid pyrophosphate], Sodium bicarbonate, Monocalcium phosphate], Malted barley flour, Rice starch, Rice wine vinegar, Salt, Sodium bicarbonate, Tapioca starch, Wheat starch. Fully cooked in vegetable oil), Sauce (sugar, Water, Soy sauce [water, Wheat, Soybeans, Salt, Alcohol], Distilled vinegar, Red jalapenos puree [red jalapeno peppers, Citric acid], Corn starch, Garlic puree [garlic, Citric acid], Spices, Dehydrated onion, Caramel color). Contains: egg, Soy, And wheat.
- Made by
- Lidl
- Label serving
- 5 onz
- Barcode (GTIN/UPC)
- 20737030
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-06-16
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 99%
Same value as 3 of 5,000 other records.
leastmostIron
Lower than 94%
Same value as 12 of 4,974 other records.
leastmostCalcium
Lower than 85%
Same value as 172 of 4,977 other records.
leastmostProtein
Lower than 85%
Same value as 11 of 4,995 other records.
leastmostCarbohydrates
Higher than 75%
Same value as 4 of 4,990 other records.
leastmostVitamin C
Lower than 75%
Same value as 61 of 2,566 other records.
leastmost
Questions
- How many calories are in lidl beef & broccoli seasoned beef strips with tender broccoli and szechuan style sauce, beef & broccoli?
- 5 onz (140 g): 190 calories; protein: 6 g, carbohydrates: 29 g, fat: 5 g.
- How much protein is in lidl beef & broccoli seasoned beef strips with tender broccoli and szechuan style sauce, beef & broccoli?
- 4.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in lidl beef & broccoli seasoned beef strips with tender broccoli and szechuan style sauce, beef & broccoli?
- 19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 136 kcal |
| Protein | 4.3 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 20.7 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 12.1 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.26 mg |
| Sodium, Na | 257 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin A, IU | 143 iu |
| Fatty acids, total saturated | 0.71 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 0.71 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1063427, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.