Innovasian beef & broccoli tender beef and broccoli florets with a savory soy garlic sauce entree, Beef & broccoli
USDA name: Beef & broccoli tender beef and broccoli florets with a savory soy garlic sauce entree, Beef & broccoli
Brandedby Innovasian Cuisine Enterprises, Llc
190 calories in 1 cup (165 g). Per 100 g, protein: 7.3 g, carbohydrates: 15.8 g, fat: 2.7 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: more sugars than 98%, and more vitamin C than 97%.
Innovasian beef & broccoli tender beef and broccoli florets with a savory soy garlic sauce entree, Beef & broccoli, 1 cup (165 g)
190 calories
- Protein12 g25% of calories
- Carbs26 g54% of calories
incl. 2 g fiber · 18 g sugars
- Fat4.5 g21% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 695119120604 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C40% 36 mg
minerals
% of the Daily Value in this serving
- Sodium33% 751 mg
- Iron10% 1.8 mg
- Calcium3% 39.6 mg
Ingredients
Beef & broccoli blend: broccoli, Beef, Soy sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid), Sugar, Cooking rice wine (water, Dextrose, Rice, Corn syrup, Salt), Garlic, Potato starch, Sesame seed oil, Ginger puree, Pear puree, Black pepper, Crushed chili peppers, Soybean oil as processing aid. Sauce: water, Sugar, Hoisin sauce (sugar, Water, Soybeans, Salt, Modified corn starch, Wheat flour, Caramel color, Sesame oil, Acetic acid, Spices), Soy sauce (water, Wheat, Soybeans, Salt), Corn starch, Oyster sauce [water, Sugar, Salt, Oyster extractives (oyster, Water, Salt), Modified corn starch, Caramel color], Garlic, Guajillo pepper, Cultured dextrose, Sesame seed oil, Soybean oil, Lactic acid, Black pepper, Salt, Xanthan gum, Red pepper, Citric acid.
- Brand
- Innovasian
- Made by
- Innovasian Cuisine Enterprises, Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 695119120604
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-12-18
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 98%
Same value as 0 of 4,997 other records.
leastmostVitamin C
Higher than 97%
Same value as 1 of 2,565 other records.
leastmostSodium
Higher than 86%
Same value as 2 of 5,001 other records.
leastmostTotal fat
Lower than 76%
Same value as 1 of 5,002 other records.
leastmostIron
Higher than 70%
Same value as 17 of 4,971 other records.
leastmostCalories
Lower than 68%
Same value as 60 of 5,003 other records.
leastmost
Questions
- How many calories are in innovasian beef & broccoli tender beef and broccoli florets with a savory soy garlic sauce entree, beef & broccoli?
- 1 cup (165 g): 190 calories; protein: 12 g, carbohydrates: 26 g, fat: 4.5 g.
- How much protein is in innovasian beef & broccoli tender beef and broccoli florets with a savory soy garlic sauce entree, beef & broccoli?
- 7.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in innovasian beef & broccoli tender beef and broccoli florets with a savory soy garlic sauce entree, beef & broccoli?
- 14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Tastee choice beef & broccoli tender beef strips, Broccoli florets, Water chestnuts, And red bell peppers with white rice in a savory soy sauce, Beef & broccoli
- Kahiki beef & broccoli tender sliced beef, Broccoli florets, And white rice with a brown garlic soy sauce + thai basil chicken spring roll chicken, Thai basil, Cabbage, Carrots in a thin, Crispy wrapper, Beef & broccoli
All 14 reported nutrients, per 100 g+
| Energy | 115 kcal |
| Protein | 7.3 g |
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 15.8 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 10.9 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.1 mg |
| Sodium, Na | 455 mg |
| Vitamin C, total ascorbic acid | 21.8 mg |
| Vitamin A, IU | 182 iu |
| Fatty acids, total saturated | 0.61 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 15 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2037148, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.