Tastee choice beef & broccoli tender beef strips, Broccoli florets, Water chestnuts, And red bell peppers with white rice in a savory soy sauce, Beef & broccoli

USDA name: Beef & broccoli tender beef strips, Broccoli florets, Water chestnuts, And red bell peppers with white rice in a savory soy sauce, Beef & broccoli

Brandedby Choice Canning Co. Inc.

300 calories in 1/2 package (312 g). Per 100 g, protein: 4.8 g, carbohydrates: 17.6 g, fat: 0.8 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more vitamin C than 99%, and less total fat than 97%.

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Serving
1
= 312 g
300KCAL
Where the calories come from

Tastee choice beef & broccoli tender beef strips, Broccoli florets, Water chestnuts, And red bell peppers with white rice in a savory soy sauce, Beef & broccoli, 1/2 package (312 g)

300 calories

  • Protein15 g20% of calories
  • Carbs55 g73% of calories

    incl. 3.1 g fiber · 18 g sugars

  • Fat2.5 g7% of calories

Nutrition Facts

Serving size1/2 package (312 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 18.7 mg6%
Sodium 1,641 mg71%
Total Carbohydrate 55 g20%
Dietary Fiber 3.1 g11%
Total Sugars 18 g
Protein 15 g
Calcium 40.6 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C113% 102 mg

minerals

% of the Daily Value in this serving

  • Sodium71% 1,641 mg
  • Iron15% 2.7 mg
  • Calcium3% 40.6 mg

Ingredients

Precooked white rice (long grain, Parboiled white rice (rice water)), Broccoli florets, Gourmet sauce (soy sauce (water, Soybeans, Wheat, Salt), Sugar, Mirin (water, Dextrose, Sake (rice extract, Salt), Lactic and succinic acids), Modified corn starch, Water, Garlic, Spices, Sodium benzoate (preservative)). Cooked seasoned beef strips - glazed with sauce, Caramel color added (cooked seasoned beef (beef, Water, Dextrose, Salt, Sodium phosphate), Sauce (water, Modified corn starch, Seasoning (sugar, Soy sauce powder (soy sauce (wheat, Soybeans, Salt), Maltodextrin, Salt), Sherry wine powder (maltodextrin, Sherry wine solids,Potassium sorbate, Sulfur dioxide), Garlic powder, Spices, Lemon powder (corn syrup solids, Lemon juice solids with added lemon oil), Oyster juice powder (maltodextrin, Salt, Oyster juice), Sesame oil, Whey protein concentrate). Pineapple juice concentrate, Sugar, Spice, Caramel color), Water chestnuts, Red peppers.

Brand
Tastee choice
Made by
Choice Canning Co. Inc.
Label serving
1/2 package
Barcode (GTIN/UPC)
746167830011
Category
Frozen Dinners & Entrees
Label updated
2020-04-08

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 1 of 2,565 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 3 of 5,002 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 1 of 4,997 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 4 of 5,001 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 86 of 4,974 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 18 of 5,003 other records.

    leastmost

Questions

How many calories are in tastee choice beef & broccoli tender beef strips, broccoli florets, water chestnuts, and red bell peppers with white rice in a savory soy sauce, beef & broccoli?
1/2 package (312 g): 300 calories; protein: 15 g, carbohydrates: 55 g, fat: 2.5 g.
How much protein is in tastee choice beef & broccoli tender beef strips, broccoli florets, water chestnuts, and red bell peppers with white rice in a savory soy sauce, beef & broccoli?
4.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in tastee choice beef & broccoli tender beef strips, broccoli florets, water chestnuts, and red bell peppers with white rice in a savory soy sauce, beef & broccoli?
16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy96 kcal
Protein4.8 g
Total lipid (fat)0.8 g
Carbohydrate, by difference17.6 g
Fiber, total dietary1 g
Total Sugars5.8 g
Calcium, Ca13 mg
Iron, Fe0.87 mg
Sodium, Na526 mg
Vitamin C, total ascorbic acid32.7 mg
Vitamin A, IU321 iu
Fatty acids, total saturated0.16 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2154614, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.