Smart ones asian-style beef and broccoli

USDA name: Asian-style beef and broccoli

Brandedby H.J. Heinz Company

170 calories in 1 package (226 g). Per 100 g, protein: 6.6 g, carbohydrates: 7.5 g, fat: 2.2 g.

Serving
1
= 226 g
170KCAL

Smart ones asian-style beef and broccoli, 1 package (226 g)

170 calories

Protein
15 g
Carbs
17 g
Fat
5 g
Fiber
4.1 g
Sugars
7 g

Nutrition Facts

Serving size1 package (226 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 33.9 mg11%
Sodium 669 mg29%
Total Carbohydrate 17 g6%
Dietary Fiber 4.1 g15%
Total Sugars 7 g
Protein 15 g
Calcium 79.1 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C47% 42 mg

minerals

% of the Daily Value in this serving

  • Sodium29% 669 mg
  • Iron15% 2.7 mg
  • Calcium6% 79.1 mg

Ingredients

Broccoli, Sauce (water, Reduced sodium soy sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid], Onions, Dark brown sugar, Modified cornstarch, Garlic, Soybean oil, Sesame seeds, Ginger puree [ginger, Water], Roasted granulated garlic, Potassium chloride, Ground red pepper, Xanthan gum, Spice, Natural flavor), Cooked seasoned beef pot roast dices and modified food starch caramel color added (beef, Water, Dextrose, Salt, Modified cornstarch, Concentrated beef stock, Sodium phosphates, Beef tallow, Spice extractives, Caramel color).

Brand
Smart ones
Made by
H.J. Heinz Company
Label serving
1 package
Barcode (GTIN/UPC)
025800052905
Category
Frozen Dinners & Entrees
Label updated
2018-02-16

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 17 of 5,006 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 3 of 2,566 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 1 of 4,990 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 8 of 5,005 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 16 of 5,000 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 57 of 4,974 other records.

    leastmost

Questions

How many calories are in smart ones asian-style beef and broccoli?
1 package (226 g): 170 calories; protein: 15 g, carbohydrates: 17 g, fat: 5 g.
How much protein is in smart ones asian-style beef and broccoli?
6.6 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in smart ones asian-style beef and broccoli?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy75 kcal
Protein6.6 g
Total lipid (fat)2.2 g
Carbohydrate, by difference7.5 g
Fiber, total dietary1.8 g
Total Sugars3.1 g
Calcium, Ca35 mg
Iron, Fe1.2 mg
Sodium, Na296 mg
Vitamin C, total ascorbic acid18.6 mg
Vitamin A, IU553 iu
Fatty acids, total saturated0.66 g
Fatty acids, total monounsaturated0.66 g
Fatty acids, total polyunsaturated0.44 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1648689, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.