7-eleven asian style beef and broccoli bowl
USDA name: Asian style beef and broccoli bowl
Brandedby 7-Eleven, Inc.
419 calories in 1 container (283 g). Per 100 g, protein: 6.4 g, carbohydrates: 20.9 g, fat: 3.9 g.
Among the other records in Other Deli, per 100 g: more sugars than 92%, and less vitamin C than 82%.
7-eleven asian style beef and broccoli bowl, 1 container (283 g)
419 calories
- Protein18 g18% of calories
- Carbs59 g58% of calories
incl. 2 g fiber · 21 g sugars
- Fat11 g24% of calories
Nutrition Facts
Calories419
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 052548611194 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium32% 739 mg
- Iron10% 1.8 mg
- Calcium5% 59.4 mg
Ingredients
Cooked white rice (white rice, Water), Seasoned beef shaved steak ground and diced/formed & thinly sliced caramel color added (beef, Seasoning (sugar, Salt, Dextrose, Tomato powder, Lemon powder (dextrose, Citric acid, Lemon oil), Sodium phosphate, Hydrolyzed soy protein, Caramel color, Onion powder, Garlic powder, Molasses, Spices)), Broccoli, Teriyaki glaze (sugar, Water, Soy sauce (water, Wheat, Soybeans, Salt), Vinegar, Concentrated pineapple juice, Tomato paste, Modified corn starch, Onion powder, Garlic powder, Citric acid, Spice, Xanthan gum), Red bell peppers
- Brand
- 7-eleven
- Made by
- 7-Eleven, Inc.
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 052548611194
- Category
- Other Deli
- Label updated
- 2017-11-15
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 92%
Same value as 1 of 3,442 other records.
leastmostVitamin C
Lower than 82%
Same value as 290 of 1,606 other records.
leastmostCalcium
Lower than 75%
Same value as 40 of 3,409 other records.
leastmostTotal fat
Lower than 75%
Same value as 5 of 3,444 other records.
leastmostFiber
Lower than 73%
Same value as 243 of 3,423 other records.
leastmostCarbohydrates
Higher than 71%
Same value as 0 of 3,436 other records.
leastmost
Questions
- How many calories are in 7-eleven asian style beef and broccoli bowl?
- 1 container (283 g): 419 calories; protein: 18 g, carbohydrates: 59 g, fat: 11 g.
- How much protein is in 7-eleven asian style beef and broccoli bowl?
- 6.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in 7-eleven asian style beef and broccoli bowl?
- 20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Stouffer's beef with broccoli strips of steak with broccoli and carrots over a brown rice & quinoa blend with an asian-style sauce protein bowls, Beef with broccoli
- Stouffer's beef with broccoli strips of steak with broccoli and carrots over a brown rice & quinoa blend with an asian-style sauce protein bowls, Beef with broccoli
All 14 reported nutrients, per 100 g+
| Energy | 148 kcal |
| Protein | 6.4 g |
| Total lipid (fat) | 3.9 g |
| Carbohydrate, by difference | 20.9 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 7.4 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.64 mg |
| Sodium, Na | 261 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 530 iu |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total trans | 0.18 g |
| Cholesterol | 18 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2114259, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.