7-eleven asian style beef and broccoli bowl

USDA name: Asian style beef and broccoli bowl

Brandedby 7-Eleven, Inc.

419 calories in 1 container (283 g). Per 100 g, protein: 6.4 g, carbohydrates: 20.9 g, fat: 3.9 g.

Serving
1
= 283 g
419KCAL

7-eleven asian style beef and broccoli bowl, 1 container (283 g)

419 calories

Protein
18 g
Carbs
59 g
Fat
11 g
Fiber
2 g
Sugars
21 g

Nutrition Facts

Serving size1 container (283 g)
Amount per serving
Calories419
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g22%
Trans Fat 0.51 g
Cholesterol 50.9 mg17%
Sodium 739 mg32%
Total Carbohydrate 59 g21%
Dietary Fiber 2 g7%
Total Sugars 21 g
Protein 18 g
Calcium 59.4 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium32% 739 mg
    • Iron10% 1.8 mg
    • Calcium5% 59.4 mg

    Ingredients

    Cooked white rice (white rice, Water), Seasoned beef shaved steak ground and diced/formed & thinly sliced caramel color added (beef, Seasoning (sugar, Salt, Dextrose, Tomato powder, Lemon powder (dextrose, Citric acid, Lemon oil), Sodium phosphate, Hydrolyzed soy protein, Caramel color, Onion powder, Garlic powder, Molasses, Spices)), Broccoli, Teriyaki glaze (sugar, Water, Soy sauce (water, Wheat, Soybeans, Salt), Vinegar, Concentrated pineapple juice, Tomato paste, Modified corn starch, Onion powder, Garlic powder, Citric acid, Spice, Xanthan gum), Red bell peppers

    Brand
    7-eleven
    Made by
    7-Eleven, Inc.
    Label serving
    1 container
    Barcode (GTIN/UPC)
    052548611194
    Category
    Other Deli
    Label updated
    2017-11-15

    How it compares

    Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 92%

      Same value as 1 of 3,457 other records.

      leastmost

    • Vitamin C

      Lower than 82%

      Same value as 291 of 1,609 other records.

      leastmost

    • Calcium

      Lower than 75%

      Same value as 40 of 3,424 other records.

      leastmost

    • Total fat

      Lower than 75%

      Same value as 5 of 3,460 other records.

      leastmost

    • Fiber

      Lower than 73%

      Same value as 244 of 3,439 other records.

      leastmost

    • Carbohydrates

      Higher than 70%

      Same value as 0 of 3,452 other records.

      leastmost

    Questions

    How many calories are in 7-eleven asian style beef and broccoli bowl?
    1 container (283 g): 419 calories; protein: 18 g, carbohydrates: 59 g, fat: 11 g.
    How much protein is in 7-eleven asian style beef and broccoli bowl?
    6.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in 7-eleven asian style beef and broccoli bowl?
    20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy148 kcal
    Protein6.4 g
    Total lipid (fat)3.9 g
    Carbohydrate, by difference20.9 g
    Fiber, total dietary0.7 g
    Total Sugars7.4 g
    Calcium, Ca21 mg
    Iron, Fe0.64 mg
    Sodium, Na261 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU530 iu
    Fatty acids, total saturated1.6 g
    Fatty acids, total trans0.18 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2114259, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.