P.F. Chang's beef & broccoli beef with a savory garlic soy sauce and broccoli, Beef & broccoli
USDA name: Beef & broccoli beef with a savory garlic soy sauce and broccoli, Beef & broccoli
Brandedby Conagra Frozen Foods
270 calories in 1 1/3 cups frozen (makes about 1 cup) (267 g). Per 100 g, protein: 7.1 g, carbohydrates: 9.4 g, fat: 3.8 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: more sugars than 87%, and less carbohydrates than 85%.
P.F. Chang's beef & broccoli beef with a savory garlic soy sauce and broccoli, Beef & broccoli, 1 1/3 cups frozen (makes about 1 cup) (267 g)
270 calories
- Protein19 g29% of calories
- Carbs25 g38% of calories
incl. 5.1 g fiber · 12 g sugars
- Fat10 g34% of calories
Nutrition Facts
Calories270
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 031000100285 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium37% 849 mg
- Potassium11% 531 mg
- Iron11% 2 mg
- Calcium3% 40 mg
Ingredients
Broccoli, Sauce (water, Soy sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar], Chicken broth, Salted sake [water, Rice, Salt], Sugar, Canola oil, Garlic, Corn starch, Less than 2% of: sesame seed oil, Ginger, Oyster sauce [water, Sugar, Salt, Oyster extractives {oyster, Water, Salt}, Corn starch], Gelatin), Cooked beef, Water and food starch product (beef, Water, Vegetable oil, Corn starch, Less than 2% of: sake wine [wine, Salt], Soy sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid], Potato starch, Salt, Sugar, Natural flavor).
- Brand
- P.F. Chang's
- Made by
- Conagra Frozen Foods
- Label serving
- 1 1/3 cups frozen (makes about 1 cup)
- Barcode (GTIN/UPC)
- 031000100285
- Category
- Frozen Dinners & Entrees
- Label updated
- 2023-06-07
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 87%
Same value as 3 of 4,997 other records.
leastmostCarbohydrates
Lower than 85%
Same value as 0 of 4,987 other records.
leastmostCalcium
Lower than 84%
Same value as 75 of 4,974 other records.
leastmostCalories
Lower than 82%
Same value as 48 of 5,003 other records.
leastmostFiber
Higher than 75%
Same value as 94 of 4,992 other records.
leastmostPotassium
Higher than 66%
Same value as 7 of 2,751 other records.
leastmost
Questions
- How many calories are in p.f. chang's beef & broccoli beef with a savory garlic soy sauce and broccoli, beef & broccoli?
- 1 1/3 cups frozen (makes about 1 cup) (267 g): 270 calories; protein: 19 g, carbohydrates: 25 g, fat: 10 g.
- How much protein is in p.f. chang's beef & broccoli beef with a savory garlic soy sauce and broccoli, beef & broccoli?
- 7.1 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
- How many net carbs are in p.f. chang's beef & broccoli beef with a savory garlic soy sauce and broccoli, beef & broccoli?
- 7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 101 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 9.4 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 4.5 g |
| Sugars, added | 4.1 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.75 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 318 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.37 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 19 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2600571, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.