Birch benders pancake & waffle mix, Six grain cinnamon

USDA name: Pancake & waffle mix, Six grain cinnamon

Brandedby Winz International Spirits Exchange, Llc

130 calories in 4 "" pancakes | two (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 68.6 g, fat: 4.3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calcium than 98%, and more sodium than 91%.

Compare with another food →

Serving
1
= 35 g
130KCAL
Where the calories come from

Birch benders pancake & waffle mix, Six grain cinnamon, 4 "" pancakes | two (35 g)

130 calories

  • Protein4 g13% of calories
  • Carbs24 g76% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size4 "" pancakes | two (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 400 mg17%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 4 g
Calcium 150 mg12%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Calcium12% 150 mg
  • Iron4% 0.72 mg

Ingredients

Wheat flour (organic wheat flour, Non-gmo wheat flour), Organic brown rice flour, Organic whole wheat pastry flour, Organic evaporated cane juice, Organic oat flour, Buttermilk, Organic rolled oats, Eggs, Aluminum-free baking powder (monocalcium phosphate, Sodium bicarbonate, Non-gmo corn starch), Salt, Flax meal, Natural flavor, Spices.

Brand
Birch benders
Made by
Winz International Spirits Exchange, Llc
Label serving
4 "" pancakes | two
Barcode (GTIN/UPC)
85617003394
Category
Cake, Cookie & Cupcake Mixes
Label updated
2019-05-06

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 8 of 3,117 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 3 of 3,283 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 4 of 3,283 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 19 of 3,168 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 11 of 3,277 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 25 of 3,269 other records.

    leastmost

Questions

How many calories are in birch benders pancake & waffle mix, six grain cinnamon?
4 "" pancakes | two (35 g): 130 calories; protein: 4 g, carbohydrates: 24 g, fat: 1.5 g.
How much protein is in birch benders pancake & waffle mix, six grain cinnamon?
11.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in birch benders pancake & waffle mix, six grain cinnamon?
62.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy371 kcal
Protein11.4 g
Total lipid (fat)4.3 g
Carbohydrate, by difference68.6 g
Fiber, total dietary5.7 g
Total Sugars20 g
Calcium, Ca429 mg
Iron, Fe2.1 mg
Sodium, Na1,143 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol57 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1913279, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.