Birch benders pancake & waffle mix, Gingerbread spice

USDA name: Pancake & waffle mix, Gingerbread spice

Brandedby Birch Benders, Inc.

120 calories in 4 "" pancakes | two (35 g). 8.6 g protein, 71.4 g carbs and 1.4 g fat per 100 g.

Serving
1
= 35 g
120KCAL

Birch benders pancake & waffle mix, Gingerbread spice, 4 "" pancakes | two (35 g)

120 calories

Protein
3 g
Carbs
25 g
Fat
0.5 g
Fiber
1 g
Sugars
8 g

Nutrition Facts

Serving size4 "" pancakes | two (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 370 mg16%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 8 g
Protein 3 g
Calcium 80.2 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 370 mg
    • Calcium6% 80.2 mg
    • Iron4% 0.72 mg

    Ingredients

    Wheat flour, Evaporated cane juice, Crystallized ginger (ginger, Cane sugar), Eggs, Aluminum-free baking powder (monocalcium phosphate, Sodium bicarbonate, Non-gmo corn starch). Salt, Spices, Natural flavor.

    Brand
    Birch benders
    Made by
    Birch Benders, Inc.
    Label serving
    4 "" pancakes | two
    Barcode (GTIN/UPC)
    856017003417
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-07-14

    How it compares

    Against the 1542 foods in Cake, Cookie & Cupcake Mixes, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Sodium

      Higher than 88%

      leastmost

    • Calories

      Lower than 87%

      leastmost

    • Calcium

      Higher than 86%

      leastmost

    • Total fat

      Lower than 78%

      leastmost

    • Protein

      Higher than 77%

      leastmost

    Questions

    How many calories are in birch benders pancake & waffle mix, gingerbread spice?
    4 "" pancakes | two (35 g) has 120 calories, 3 g of protein, 25 g of carbohydrates and 0.5 g of fat.
    How much protein is in birch benders pancake & waffle mix, gingerbread spice?
    8.6 g per 100 g, which is 10% of its calories.
    How many net carbs are in birch benders pancake & waffle mix, gingerbread spice?
    68.5 g per 100 g: 71.4 g of carbohydrates minus 2.9 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy343 kcal
    Protein8.6 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary2.9 g
    Total Sugars22.9 g
    Calcium, Ca229 mg
    Iron, Fe2.1 mg
    Sodium, Na1,057 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol57 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1891889, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.