Birch benders pancake & waffle mix, Gingerbread spice

USDA name: Pancake & waffle mix, Gingerbread spice

Brandedby Birch Benders, Inc.

120 calories in 4 "" pancakes | two (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 71.4 g, fat: 1.4 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sodium than 88%, and more calcium than 86%.

Compare with another food →

Serving
1
= 35 g
120KCAL
Where the calories come from

Birch benders pancake & waffle mix, Gingerbread spice, 4 "" pancakes | two (35 g)

120 calories

  • Protein3 g10% of calories
  • Carbs25 g86% of calories

    incl. 1 g fiber · 8 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size4 "" pancakes | two (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 370 mg16%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 8 g
Protein 3 g
Calcium 80.2 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 856017003417 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Calcium6% 80.2 mg
  • Iron4% 0.72 mg

Ingredients

Wheat flour, Evaporated cane juice, Crystallized ginger (ginger, Cane sugar), Eggs, Aluminum-free baking powder (monocalcium phosphate, Sodium bicarbonate, Non-gmo corn starch). Salt, Spices, Natural flavor.

Brand
Birch benders
Made by
Birch Benders, Inc.
Label serving
4 "" pancakes | two
Barcode (GTIN/UPC)
856017003417
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 88%

    Same value as 2 of 3,283 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 7 of 3,117 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 22 of 3,292 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 9 of 3,235 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 23 of 3,283 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 41 of 3,277 other records.

    leastmost

Questions

How many calories are in birch benders pancake & waffle mix, gingerbread spice?
4 "" pancakes | two (35 g): 120 calories; protein: 3 g, carbohydrates: 25 g, fat: 0.5 g.
How much protein is in birch benders pancake & waffle mix, gingerbread spice?
8.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in birch benders pancake & waffle mix, gingerbread spice?
68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy343 kcal
Protein8.6 g
Total lipid (fat)1.4 g
Carbohydrate, by difference71.4 g
Fiber, total dietary2.9 g
Total Sugars22.9 g
Calcium, Ca229 mg
Iron, Fe2.1 mg
Sodium, Na1,057 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol57 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1891889, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.