Birch benders pancake & waffle mix, Double chocolate peppermint

USDA name: Pancake & waffle mix, Double chocolate peppermint

Brandedby Birch Benders, Inc.

120 calories in 4 "" pancakes | two (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 68.6 g, fat: 5.7 g.

Serving
1
= 35 g
120KCAL

Birch benders pancake & waffle mix, Double chocolate peppermint, 4 "" pancakes | two (35 g)

120 calories

Protein
3 g
Carbs
24 g
Fat
2 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size4 "" pancakes | two (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 270 mg12%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 3 g
Calcium 59.9 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 270 mg
    • Iron8% 1.4 mg
    • Calcium5% 59.9 mg

    Ingredients

    Wheat flour, Crushed peppermint (sugar, Non-gmo corn syrup and/or organic rice syrup, Pure peppermint oil, Fruit and/or vegetable derived color [radish, Blackcurrant, Apple, And/or beet]), Chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin [an emulsifier], Vanilla), Evaporated cane juice, Cocoa, Eggs, Aluminum-free baking powder (monocalcium phosphate, Sodium bicarbonate, Non-gmo corn starch), Salt, Natural flavor.

    Brand
    Birch benders
    Made by
    Birch Benders, Inc.
    Label serving
    4 "" pancakes | two
    Barcode (GTIN/UPC)
    856017003424
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 86%

      Same value as 22 of 3,322 other records.

      leastmost

    • Iron

      Higher than 86%

      Same value as 7 of 3,248 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 19 of 3,197 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 11 of 3,307 other records.

      leastmost

    • Calcium

      Higher than 78%

      Same value as 7 of 3,146 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 23 of 3,313 other records.

      leastmost

    Questions

    How many calories are in birch benders pancake & waffle mix, double chocolate peppermint?
    4 "" pancakes | two (35 g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 2 g.
    How much protein is in birch benders pancake & waffle mix, double chocolate peppermint?
    8.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in birch benders pancake & waffle mix, double chocolate peppermint?
    62.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy343 kcal
    Protein8.6 g
    Total lipid (fat)5.7 g
    Carbohydrate, by difference68.6 g
    Fiber, total dietary5.7 g
    Total Sugars25.7 g
    Calcium, Ca171 mg
    Iron, Fe4.1 mg
    Sodium, Na771 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol43 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1891891, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.