Birch benders pancake & waffle mix, Double chocolate peppermint

USDA name: Pancake & waffle mix, Double chocolate peppermint

Brandedby Birch Benders, Inc.

120 calories in 4 "" pancakes | two (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 68.6 g, fat: 5.7 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less calories than 86%, and more iron than 86%.

Compare with another food →

Serving
1
= 35 g
120KCAL
Where the calories come from

Birch benders pancake & waffle mix, Double chocolate peppermint, 4 "" pancakes | two (35 g)

120 calories

  • Protein3 g10% of calories
  • Carbs24 g76% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat2 g14% of calories

Nutrition Facts

Serving size4 "" pancakes | two (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 270 mg12%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 3 g
Calcium 59.9 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron8% 1.4 mg
  • Calcium5% 59.9 mg

Ingredients

Wheat flour, Crushed peppermint (sugar, Non-gmo corn syrup and/or organic rice syrup, Pure peppermint oil, Fruit and/or vegetable derived color [radish, Blackcurrant, Apple, And/or beet]), Chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin [an emulsifier], Vanilla), Evaporated cane juice, Cocoa, Eggs, Aluminum-free baking powder (monocalcium phosphate, Sodium bicarbonate, Non-gmo corn starch), Salt, Natural flavor.

Brand
Birch benders
Made by
Birch Benders, Inc.
Label serving
4 "" pancakes | two
Barcode (GTIN/UPC)
856017003424
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 86%

    Same value as 22 of 3,292 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 7 of 3,219 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 19 of 3,168 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 11 of 3,277 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 7 of 3,117 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 23 of 3,283 other records.

    leastmost

Questions

How many calories are in birch benders pancake & waffle mix, double chocolate peppermint?
4 "" pancakes | two (35 g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 2 g.
How much protein is in birch benders pancake & waffle mix, double chocolate peppermint?
8.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in birch benders pancake & waffle mix, double chocolate peppermint?
62.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy343 kcal
Protein8.6 g
Total lipid (fat)5.7 g
Carbohydrate, by difference68.6 g
Fiber, total dietary5.7 g
Total Sugars25.7 g
Calcium, Ca171 mg
Iron, Fe4.1 mg
Sodium, Na771 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol43 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1891891, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.