How many calories are in birch benders pancake & waffle mix, banana paleo?

1 serving (35 g): 140 calories; protein: 6 g, carbohydrates: 18 g, fat: 6 g.

How much protein is in birch benders pancake & waffle mix, banana paleo?

17.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in birch benders pancake & waffle mix, banana paleo?

42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birch benders pancake & waffle mix, Banana paleo

USDA name: Pancake & waffle mix, Banana paleo

Brandedby Birch Benders, Inc.

140 calories in 1 serving (35 g). Per 100 g, protein: 17.1 g, carbohydrates: 51.4 g, fat: 17.1 g.

Serving

= 35 g

Birch benders pancake & waffle mix, Banana paleo, 1 serving (35 g)

140 calories

Protein: 6 g
Carbs: 18 g
Fat: 6 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size1 serving (35 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 100 mg33%

Sodium 340 mg15%

Total Carbohydrate 18 g7%

Dietary Fiber 3 g11%

Total Sugars 3 g

Includes Added Sugars 0 g0%

Protein 6 g

Vitamin D 0.35 mcg2%

Calcium 201 mg15%

Iron 1 mg6%

Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D2% 0.35 µg

minerals

% of the Daily Value in this serving

Calcium15% 201 mg
Sodium15% 340 mg
Iron6% 1 mg
Potassium4% 211 mg

Ingredients

Cassava starch, Almond flour, Eggs, Banana, Organic coconut flour, Leavening (monocalcium phosphate, Sodium bicarbonate), Salt, Spices, Monk fruit.

Brand: Birch benders
Made by: Birch Benders, Inc.
Barcode (GTIN/UPC): 856017003998
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2019-09-20

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 100%
Same value as 0 of 3,146 other records.
leastmost
Potassium
Higher than 97%
Same value as 0 of 1,665 other records.
leastmost
Protein
Higher than 95%
Same value as 1 of 3,313 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 1 of 3,307 other records.
leastmost
Total fat
Higher than 93%
Same value as 2 of 3,259 other records.
leastmost
Fiber
Higher than 93%
Same value as 13 of 3,197 other records.
leastmost

Questions

How many calories are in birch benders pancake & waffle mix, banana paleo?: 1 serving (35 g): 140 calories; protein: 6 g, carbohydrates: 18 g, fat: 6 g.
How much protein is in birch benders pancake & waffle mix, banana paleo?: 17.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in birch benders pancake & waffle mix, banana paleo?: 42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	400 kcal
Protein	17.1 g
Total lipid (fat)	17.1 g
Carbohydrate, by difference	51.4 g
Fiber, total dietary	8.6 g
Total Sugars	8.6 g
Sugars, added	0 g
Calcium, Ca	574 mg
Iron, Fe	2.9 mg
Potassium, K	603 mg
Sodium, Na	971 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	4.3 g
Fatty acids, total trans	0 g
Cholesterol	286 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670144, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.