Birch benders pancake & waffle mix, Banana paleo

USDA name: Pancake & waffle mix, Banana paleo

Brandedby Birch Benders, Inc.

140 calories in 1 serving (35 g). Per 100 g, protein: 17.1 g, carbohydrates: 51.4 g, fat: 17.1 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calcium than 99%, and more potassium than 96%.

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Serving
1
= 35 g
140KCAL
Where the calories come from

Birch benders pancake & waffle mix, Banana paleo, 1 serving (35 g)

140 calories

  • Protein6 g16% of calories
  • Carbs18 g48% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat6 g36% of calories

Nutrition Facts

Serving size1 serving (35 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 100 mg33%
Sodium 340 mg15%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0.35 mcg2%
Calcium 201 mg15%
Iron 1 mg6%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 856017003998 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin D2% 0.35 µg

minerals

% of the Daily Value in this serving

  • Calcium15% 201 mg
  • Sodium15% 340 mg
  • Iron6% 1 mg
  • Potassium4% 211 mg

Ingredients

Cassava starch, Almond flour, Eggs, Banana, Organic coconut flour, Leavening (monocalcium phosphate, Sodium bicarbonate), Salt, Spices, Monk fruit.

Brand
Birch benders
Made by
Birch Benders, Inc.
Barcode (GTIN/UPC)
856017003998
Category
Cake, Cookie & Cupcake Mixes
Label updated
2019-09-20

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 3,117 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 1,654 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 1 of 3,283 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 1 of 3,277 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 2 of 3,235 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 13 of 3,168 other records.

    leastmost

Questions

How many calories are in birch benders pancake & waffle mix, banana paleo?
1 serving (35 g): 140 calories; protein: 6 g, carbohydrates: 18 g, fat: 6 g.
How much protein is in birch benders pancake & waffle mix, banana paleo?
17.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in birch benders pancake & waffle mix, banana paleo?
42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein17.1 g
Total lipid (fat)17.1 g
Carbohydrate, by difference51.4 g
Fiber, total dietary8.6 g
Total Sugars8.6 g
Sugars, added0 g
Calcium, Ca574 mg
Iron, Fe2.9 mg
Potassium, K603 mg
Sodium, Na971 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated4.3 g
Fatty acids, total trans0 g
Cholesterol286 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2670144, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.