How many calories are in betty crocker mashed potatoes four cheese?

1/3 cup (22 g): 80 calories; protein: 2 g, carbohydrates: 17 g, fat: 0 g.

How much protein is in betty crocker mashed potatoes four cheese?

9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in betty crocker mashed potatoes four cheese?

72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Betty crocker mashed potatoes four cheese

USDA name: Mashed potatoes four cheese

Brandedby General Mills, Inc.

80 calories in 1/3 cup (22 g). Per 100 g, protein: 9.1 g, carbohydrates: 77.3 g, fat: 0 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more potassium than 98%, and more sodium than 97%.

Compare with another food →

Serving

= 22 g

Where the calories come from

Betty crocker mashed potatoes four cheese, 1/3 cup (22 g)

80 calories

Protein2 g10% of calories
Carbs17 g85% of calories
incl. 0.99 g fiber · 0 g sugars
Fat0 g0% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1/3 cup (22 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 440 mg19%

Total Carbohydrate 17 g6%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 2 g

Calcium 0 mg0%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 016000274433 · We may earn a commission

vitamins

% of the Daily Value in this serving

Niacin (B3)5% 0.8 mg

Little or none: Riboflavin (B2).

minerals

% of the Daily Value in this serving

Sodium19% 440 mg
Potassium6% 280 mg

Little or none: Calcium.

Ingredients

Potatoes*, Salt, Maltodextrin, Ricotta cheese* (whey, Milkfat, Lactic acid, Salt), Sugar, Natural and artificial flavor, Mono and diglycerides, Parmesan cheese* (milk, Cheese cultures, Salt, Enzymes), Whey, Monosodium glutamate, Partially hydrogenated soybean oil, Lactic acid, Onion*, Calcium lactate, Silicon dioxide (anticaking agent), Romano cheese* (made from cow's milk, Cheese cultures, Salt, Enzymes), Cheddar cheese* (milk, Cheese cultures, Salt, Enzymes), Color (yellow lakes 5 & 6). Yeast extract, Enzyme modified romano cheese (made from cow's milk, Cheese cultures, Salt, Enzymes), Sodium phosphate, Soy lecithin. Freshness preserved by sodium acid pyrophosphate, Sodium bisulfite, Tocopherols, Citric acid.

Brand: Betty crocker
Made by: General Mills, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 016000274433
Category: Entrees, Sides & Small Meals
Label updated: 2018-05-17

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 98%
Same value as 1 of 884 other records.
leastmost
Sodium
Higher than 97%
Same value as 6 of 1,393 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 6 of 1,388 other records.
leastmost
Total fat
Lower than 88%
Same value as 162 of 1,385 other records.
leastmost
Calories
Higher than 84%
Same value as 27 of 1,393 other records.
leastmost
Calcium
Lower than 84%
Same value as 218 of 1,364 other records.
leastmost

Questions

How many calories are in betty crocker mashed potatoes four cheese?: 1/3 cup (22 g): 80 calories; protein: 2 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in betty crocker mashed potatoes four cheese?: 9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in betty crocker mashed potatoes four cheese?: 72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	364 kcal
Protein	9.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	77.3 g
Fiber, total dietary	4.5 g
Total Sugars	0 g
Calcium, Ca	0 mg
Potassium, K	1,273 mg
Sodium, Na	2,000 mg
Riboflavin	0 mg
Niacin	3.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1633736, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.