Betty crocker mashed potatoes four cheese

USDA name: Mashed potatoes four cheese

Brandedby General Mills, Inc.

80 calories in 0.333 cup (22 g). Per 100 g, protein: 9.1 g, carbohydrates: 77.3 g, fat: 0 g.

Serving
1
= 22 g
80KCAL

Betty crocker mashed potatoes four cheese, 0.333 cup (22 g)

80 calories

Protein
2 g
Carbs
17 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size0.333 cup (22 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)5% 0.8 mg

Little or none: Riboflavin (B2).

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Potassium6% 280 mg

Little or none: Calcium.

Ingredients

Potatoes*, Salt, Maltodextrin, Ricotta cheese* (whey, Milkfat, Lactic acid, Salt), Sugar, Natural and artificial flavor, Mono and diglycerides, Parmesan cheese* (milk, Cheese cultures, Salt, Enzymes), Whey, Monosodium glutamate, Partially hydrogenated soybean oil, Lactic acid, Onion*, Calcium lactate, Silicon dioxide (anticaking agent), Romano cheese* (made from cow's milk, Cheese cultures, Salt, Enzymes), Cheddar cheese* (milk, Cheese cultures, Salt, Enzymes), Color (yellow lakes 5 & 6). Yeast extract, Enzyme modified romano cheese (made from cow's milk, Cheese cultures, Salt, Enzymes), Sodium phosphate, Soy lecithin. Freshness preserved by sodium acid pyrophosphate, Sodium bisulfite, Tocopherols, Citric acid.

Brand
Betty crocker
Made by
General Mills, Inc.
Label serving
0.333 cup
Barcode (GTIN/UPC)
016000274433
Category
Entrees, Sides & Small Meals
Label updated
2018-05-17

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 1 of 884 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 6 of 1,393 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 6 of 1,388 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 162 of 1,385 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 27 of 1,393 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 218 of 1,364 other records.

    leastmost

Questions

How many calories are in betty crocker mashed potatoes four cheese?
0.333 cup (22 g): 80 calories; protein: 2 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in betty crocker mashed potatoes four cheese?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in betty crocker mashed potatoes four cheese?
72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy364 kcal
Protein9.1 g
Total lipid (fat)0 g
Carbohydrate, by difference77.3 g
Fiber, total dietary4.5 g
Total Sugars0 g
Calcium, Ca0 mg
Potassium, K1,273 mg
Sodium, Na2,000 mg
Riboflavin0 mg
Niacin3.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1633736, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.