Ben's original ready rice, Whole grain brown, 8.8 oz. Pouch

Brandedby Uncle Ben's Inc.

200 calories in 1 serving (140 g). Per 100 g, protein: 2.9 g, carbohydrates: 28.6 g, fat: 2.1 g.

Serving
1
= 140 g
200KCAL

Ben's original ready rice, Whole grain brown, 8.8 oz. Pouch, 1 serving (140 g)

200 calories

Protein
4 g
Carbs
40 g
Fat
3 g
Fiber
0.98 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (140 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 0.98 g3%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 79.8 mg6%
Iron 0.41 mg2%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium6% 79.8 mg
    • Iron2% 0.41 mg
    • Potassium1% 70 mg

    Little or none: Sodium.

    Ingredients

    Water, Parboiled long grain brown rice, Less than 2% of: canola oil, Adds a trivial amount of saturated fat

    Brand
    Ben's original
    Made by
    Uncle Ben's Inc.
    Barcode (GTIN/UPC)
    0054800423347
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-08-30

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 92%

      Same value as 118 of 1,393 other records.

      leastmost

    • Fiber

      Lower than 84%

      Same value as 68 of 1,377 other records.

      leastmost

    • Potassium

      Lower than 82%

      Same value as 7 of 884 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 7 of 1,364 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 26 of 1,362 other records.

      leastmost

    • Sugars

      Lower than 75%

      Same value as 351 of 1,380 other records.

      leastmost

    Questions

    How many calories are in ben's original ready rice, whole grain brown, 8.8 oz. pouch?
    1 serving (140 g): 200 calories; protein: 4 g, carbohydrates: 40 g, fat: 3 g.
    How much protein is in ben's original ready rice, whole grain brown, 8.8 oz. pouch?
    2.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in ben's original ready rice, whole grain brown, 8.8 oz. pouch?
    27.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy143 kcal
    Protein2.9 g
    Total lipid (fat)2.1 g
    Carbohydrate, by difference28.6 g
    Fiber, total dietary0.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca57 mg
    Iron, Fe0.29 mg
    Potassium, K50 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.1 g
    Fatty acids, total polyunsaturated0.71 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657515, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.