Ben's original ready rice, Spanish style, 8.8 oz. Pouch

Brandedby Uncle Ben's Inc.

210 calories in 1 serving (144 g). Per 100 g, protein: 2.8 g, carbohydrates: 27.8 g, fat: 2.1 g.

Serving
1
= 144 g
210KCAL

Ben's original ready rice, Spanish style, 8.8 oz. Pouch, 1 serving (144 g)

210 calories

Protein
4 g
Carbs
40 g
Fat
3 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 serving (144 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 431 mg19%
Total Carbohydrate 40 g15%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 50.4 mg4%
Iron 2.4 mg13%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate36% 145 µg
  • Niacin (B3)27% 4.3 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium19% 431 mg
  • Iron13% 2.4 mg
  • Potassium4% 200 mg
  • Calcium4% 50.4 mg

Ingredients

Water, Parboiled long grain rice, Tomato, Green bell pepper, Less than 2% of: canola oil, Tomato powder, Salt, Sugar, Yeast extract, Onion*, Spices, Chili pepper, Garlic*, Citric acid, Paprika extract (color), Natural flavors, Rice starch, Vitamins and minerals [calcium (calcium carbonate), Iron (iron phosphate), Vitamin b3 (niacinamide), Vitamin b1 (thiamine mononitrate), Folic acid], *dried, Adds a trivial amount of saturated fat

Brand
Ben's original
Made by
Uncle Ben's Inc.
Barcode (GTIN/UPC)
0054800423323
Category
Entrees, Sides & Small Meals
Label updated
2023-06-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 84%

    Same value as 68 of 1,377 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 3 of 1,362 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 4 of 1,388 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 8 of 1,385 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 27 of 1,364 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 4 of 1,393 other records.

    leastmost

Questions

How many calories are in ben's original ready rice, spanish style, 8.8 oz. pouch?
1 serving (144 g): 210 calories; protein: 4 g, carbohydrates: 40 g, fat: 3 g.
How much protein is in ben's original ready rice, spanish style, 8.8 oz. pouch?
2.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in ben's original ready rice, spanish style, 8.8 oz. pouch?
27.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy146 kcal
Protein2.8 g
Total lipid (fat)2.1 g
Carbohydrate, by difference27.8 g
Fiber, total dietary0.7 g
Total Sugars1.4 g
Sugars, added0.7 g
Calcium, Ca35 mg
Iron, Fe1.7 mg
Potassium, K139 mg
Sodium, Na299 mg
Thiamin0 mg
Niacin3 mg
Folate, total101 µg
Folic acid59 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1 g
Fatty acids, total polyunsaturated0.69 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597132, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.